The Keto diet is a style of eating during which the body begins to see fat as the main source of energy. The goal of this diet is to put the body into a state of ketosis. Adaptation to ketosis takes about 4-6 weeks. It is important to realize that there are two key moments in keto-adaptation: worsened mood, followed by significant improvement. The keto diet is beneficial for brain function, mood, blood sugar stabilization and is very helpful in achieving an attractive figure. Percentage distribution of macronutrients: fat (70-80%), protein: (15-25%), carbohydrates (5-7%). The menu consists of 4 meals, the whole available in 5 calorie options: 1500, 1800, 2200, 2500 and 3000 calories. Start of the diet: 05.06.2023
Each meal is ready to eat, sealed in a container and marked with a sticker. The sticker contains the following information: type of diet, name of the meal, form of consumption, caloric content, macronutrient distribution, allergens. The ready-made kit provides daily nutrition and is delivered to the specified address every evening. Order without weekends - delivery is made in the evening from Sunday to Thursday. Order with weekends - delivery is made in the evening from Sunday to Friday, two kits are delivered on Friday.