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Fit Balance diet is the easiest way to lose weight, take care of your health and enjoy great shape. Properly balanced meals will provide your body with all the necessary ingredients, including vitamins and minerals. Our cooks and nutritionists base their meals on wholesome and natural products and make sure that the diet is varied and tasty. Number of meals: 1200 kcal (4 meals), 1500 kcal (5 meals), 1800 kcal (5 meals), 2200 kcal (5 meals).

Fit Sport diet is characterized by increased calories, which will provide the body with an adequate level of energy. The meals prepared by us are healthy and properly balanced, they include products from all food groups. Available caloric options: 2500 kcal (5 meals), 3000 kcal (5 meals), 3500 kcal (6 meals), 4000 kcal (6 meals), 4500 kcal (7 meals), 5000 kcal (7 meals). If you don't know which calorie option you should opt for - use our calorie calculator.

Dieta High Protein to styl żywienia, który bazuje na posiłkach wysokobiałkowych. Dieta jest zalecana dla osób aktywnych, którym zależy na zwiększonej ilości protein w każdym posiłku. Dieta zapewnia 30-40g białka na posiłek! Jest to idealna dieta dla osób trenujących na siłowni, trenujących sporty walki czy inne dyscypliny. High Protein sprawdzi się również jako dieta na redukcję masy ciała oraz utrzymanie odpowiedniej masy mięśniowej. Ilość posiłków: 1600 kcal (3 posiłki), 2000 kcal (4 posiłki), 2500 kcal (4 posiłki), 3000 kcal (5 posiłków), 3500 kcal (5 posiłków). Jeśli nie wiesz, na który wariant kaloryczny powinieneś się zdecydować – skorzystaj z naszego kalkulatora kalorii.

Dieta Keto to styl odżywiania, podczas którego organizm zaczyna postrzegać tłuszcz jako główne źródło energii. Celem tej diety jest wprowadzenie organizmu w stan ketozy. Adaptacja do ketozy trwa około 4-6 tygodni. Należy zdawać sobie sprawę, że w keto-adaptacji pojawiają się dwa kluczowe momenty: pogorszone samopoczucie, a następnie znaczna poprawa. Dieta keto korzystnie wpływa na pracę mózgu, samopoczucie, stabilizację poziomu cukru we krwi oraz jest bardzo pomocna w osiągnięciu atrakcyjnej sylwetki. Procentowy rozkład makroskładników: tłuszcz (70-80%), białko: (15-25%), węglowodany (5-7%). Jadłospis składa się z 4 posiłków, całość dostępna w 5 wariantach kalorycznych: 1500, 1800, 2200, 2500 oraz 3000 kalorii.

The Fit Fresh diet eliminates sweeteners from the menu. It is an ideal choice for people who prefer dry dishes or limit sweets for health reasons. The only products that impart a sweet taste in dishes are fresh fruits. Fit Fresh is a balanced diet rich in products from all food groups with an increased amount of vegetables. The base is formed by valuable sources of carbohydrates, protein and fats to give you energy every day and during training. Calorie options available: 1500 kcal (4 meals), 1800 kcal (4 meals), 2200 kcal (4 meals), 2500 kcal (4 meals). 3000 kcal ( 5 meals) If you do not know which caloric variant you should opt for - use our calorie calculator.

The Fit Vegetarian diet eliminates meat and its products from the menu. Instead, you will find dairy, eggs and legumes. Our kits are properly composed to provide the optimal amount of nutrients and prevent vitamin and micronutrient deficiencies. Calorie options available: 1200 kcal (4 meals), 1500 kcal (5 meals), 1800 kcal (5 meals), 2200 kcal (5 meals), 2500 kcal (5 meals), 3500 kcal (6 meals). If you do not know which calorie option you should opt for - use our calorie calculator.

Fit Vegetarian+Fish diet you will find fish and vegetarian products. It will not lack eggs, grain products, dairy products, pulses, or fresh fruits and vegetables. Number of meals: 1200 kcal (4 meals), 1500 kcal (5 meals), 1800 kcal (5 meals), 2200 kcal (5 meals), 2500 kcal (5 meals), 3500 kcal (6 meals). If you do not know which calorie option you should opt for - use our calorie calculator.

The No gluten & No lactose diet is designed for people who want to eliminate gluten and lactose from their diet. We rely on naturally gluten-free products such as rice, millet groats, tapioca, buckwheat, corn and pulses. On the other hand, cow's milk and its products have been replaced with plant-based protein products. If you suffer from severe lactose intolerance or gluten intolerance (celiac disease), please contact us because, despite carefully selected products, your food hypersensitivity may be too severe. Number of meals: 1200 kcal (4 meals), 1500 kcal (5 meals), 1800 kcal (5 meals), 2200 kcal (5 meals), 2500 kcal (5 meals). If you do not know which calorie option you should opt for - use our calorie calculator.