Fit Balance

Fit Balance diet is the easiest way to lose weight, take care of your health and enjoy great shape. Properly balanced meals will provide your body with all the necessary ingredients, including vitamins and minerals. Our cooks and nutritionists base their meals on wholesome and natural products and make sure that the diet is varied and tasty. Number of meals: 1200 kcal (4 meals), 1500 kcal (5 meals), 1800 kcal (5 meals), 2200 kcal (5 meals).

Fit Balance
Fit Diet

Fit Sport

Fit Sport diet is characterized by increased calories, which will provide the body with an adequate level of energy. The meals prepared by us are healthy and properly balanced, they include products from all food groups. Available caloric options: 2500 kcal (5 meals), 3000 kcal (5 meals), 3500 kcal (6 meals), 4000 kcal (6 meals), 4500 kcal (7 meals), 5000 kcal (7 meals). If you don't know which calorie option you should opt for - use our calorie calculator.

Fit Sport
Fit Diet

High Protein

The High Protein Diet is a style of nutrition that is based on high-protein meals. The diet is recommended for active people who want an increased amount of protein in each meal. The diet provides 30-40g of protein per meal! It is an ideal diet for people training at the gym, training combat sports or other disciplines. High Protein will also work well as a diet for weight reduction and maintaining adequate muscle mass. Number of meals: 1600 kcal (3 meals), 2000 kcal (4 meals), 2500 kcal (4 meals), 3000 kcal (5 meals), 3500 kcal (5 meals). If you do not know which calorie option you should opt for - use our calorie calculator. Note, sale available from 29.05.2023

High Protein
Fit Diet

Keto

The Keto diet is a style of eating during which the body begins to see fat as the main source of energy. The goal of this diet is to put the body into a state of ketosis. Adaptation to ketosis takes about 4-6 weeks. It is important to realize that there are two key moments in keto-adaptation: worsened mood, followed by significant improvement. The keto diet is beneficial for brain function, mood, blood sugar stabilization and is very helpful in achieving an attractive figure. Percentage distribution of macronutrients: fat (70-80%), protein: (15-25%), carbohydrates (5-7%). The menu consists of 4 meals, the whole available in 5 calorie options: 1500, 1800, 2200, 2500 and 3000 calories. Start of the diet: 05.06.2023

Keto
Fit Diet

Fit Fresh

The Fit Fresh diet eliminates sweeteners from the menu. It is an ideal choice for people who prefer dry dishes or limit sweets for health reasons. The only products that impart a sweet taste in dishes are fresh fruits. Fit Fresh is a balanced diet rich in products from all food groups with an increased amount of vegetables. The base is formed by valuable sources of carbohydrates, protein and fats to give you energy every day and during training. Calorie options available: 1500 kcal (4 meals), 1800 kcal (4 meals), 2200 kcal (4 meals), 2500 kcal (4 meals). 3000 kcal ( 5 meals) If you do not know which caloric variant you should opt for - use our calorie calculator.

Fit Fresh
Fit Diet

Fit Vegetarian

The Fit Vegetarian diet eliminates meat and its products from the menu. Instead, you will find dairy, eggs and legumes. Our kits are properly composed to provide the optimal amount of nutrients and prevent vitamin and micronutrient deficiencies. Calorie options available: 1200 kcal (4 meals), 1500 kcal (5 meals), 1800 kcal (5 meals), 2200 kcal (5 meals), 2500 kcal (5 meals), 3500 kcal (6 meals). If you do not know which calorie option you should opt for - use our calorie calculator.

Fit Vegetarian
Fit Diet

Fit Vegetarian and Fish

Fit Vegetarian+Fish diet you will find fish and vegetarian products. It will not lack eggs, grain products, dairy products, pulses, or fresh fruits and vegetables. Number of meals: 1200 kcal (4 meals), 1500 kcal (5 meals), 1800 kcal (5 meals), 2200 kcal (5 meals), 2500 kcal (5 meals), 3500 kcal (6 meals). If you do not know which calorie option you should opt for - use our calorie calculator.

Fit Vegetarian and Fish
Fit Diet

No Gluten No Lactose

The No gluten & No lactose diet is designed for people who want to eliminate gluten and lactose from their diet. We rely on naturally gluten-free products such as rice, millet groats, tapioca, buckwheat, corn and pulses. On the other hand, cow's milk and its products have been replaced with plant-based protein products. If you suffer from severe lactose intolerance or gluten intolerance (celiac disease), please contact us because, despite carefully selected products, your food hypersensitivity may be too severe. Number of meals: 1200 kcal (4 meals), 1500 kcal (5 meals), 1800 kcal (5 meals), 2200 kcal (5 meals), 2500 kcal (5 meals). If you do not know which calorie option you should opt for - use our calorie calculator.

No Gluten No Lactose
Fit Diet
A table topped with plastic containers filled with food.

Fit Catering - meals created with passion

Who we are. FIT DIET is a team of healthy eating enthusiasts. Our experienced nutritionists and chefs prepare wholesome dishes every day, perfectly tailored to your needs, taste preferences and dietary preferences. We reach for the best, one hundred percent natural ingredients, from which we create unconventional compositions with high nutritional and taste qualities. Do you need a customized diet plan?With us it is possible!

  • carefully composed, balanced menu
  • only natural ingredients of the highest quality
  • consistency with your chosen eating style
  • tasty and varied meals

Diet catering to improve your well-being

Do you like to eat healthy, but for various reasons your diet is not the best balanced? Working in a corporation or running your own business consumes all your time? Or maybe you do not like to cook or due to food intolerances your meals are monotonous and not very varied? We have something especially for you! Professional diet catering - properly balanced menu with delivery right to your door! Check it out, try it out and feel better!

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How we operate

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You choose

Choose a diet and calorie count tailored to your needs.

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We cook

Our Chef, together with the Nutritionist, will make sure that the meals are balanced, tasty and healthy.

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We provide

We will deliver a set of meals for the day right to your door.

I want to order

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Choose the best diet for you

Everyone is different. Individual food preferences are also different. We understand this and are creative and open-minded. There is no universal concept of a "healthy diet" for us - what matters is your lifestyle and the diet you choose. You are the one who inspires us to find new flavors and original dietary solutions. Our offer is a professional box diet - we propose, but it is you who gives your diet the final shape, deciding both the caloric content of the meals and the specifications of the diet available in our offer.

The table decorated with plastic containers filled with food.

FIT Balance? Vegetarian? How about Detox Juice? - Your customized boxed diet

What sets us apart? At FIT DIET Catering, we have prepared some interesting dietary suggestions for you. If you feel like it, you can take advantage of one of them. You will find both a standard, "deliciously healthy" and wholesome diet package, as well as alternative menu options, including: vegetarian, gluten-free, lactose-free, low-carbohydrate, vegan or juice detox. A FIT Junior option awaits the youngest - a tasty and healthy boxed adventure that will make grimacing at food just a memory.

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We deliver to more than 500 locations in Belgium and the Netherlands

Check if we deliver to you! If your city is not listed, we will not be able to deliver your order.

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🤔 FAQs

We are here to help you

TOP questions and answers especially for you.

Can I give the diet of my choice as a gift?

Of course! Write to us order@fitdiet.nl

Are the diets you prepare properly balanced?

All our diets are determined by a Dietitian and prepared under his supervision. This way you can be sure that our diet is balanced and wholesome.

He wants to order his first set today, when will I receive it?

An order placed today will be delivered after two days. Examples: An order on Monday will be delivered Wednesday evening for Thursday. An order placed on Friday will be delivered Sunday evening for Monday. An order placed on Saturday will be delivered Monday evening for Tuesday, etc.

Can I order a diet for the weekend?

Of course, weekend diets are delivered on Friday in advance for two days for selected areas. Selected areas: Provinces: Zuid Holland, Noord Holland, Noord Brabant NOTE: No weekend deliveries to Limburg, Flevoland, Utrecht and Belgium. All purchased weekend packages are spread from Monday to Friday. We reserve the right to exclude cities due to logistics.

He wants to order catering, but my address is outside the delivery area.

Write to us and we'll see what the possibilities are: order@fitdiet.nl

Is there an additional charge for delivery?

Within the Netherlands and Belgium, the per diem prices available on the site are total prices, there are no hidden delivery costs.

Can I change my delivery address?

The delivery address must be provided one day before the scheduled delivery to order@fitdiet.nl

Are deliveries made on holidays and days off?

On: 09.04-10.04 Geen leveringen 24.12.2023-03.01.2024 Gesloten Fit Diet Catering is closed and orders move accordingly for the next day, according to the order.

Can I make a pause in my order?

It is important to inform us 3 days in advance of the delivery date. Example: The information received on Monday will be considered from the Friday diet ( Thursday delivery). The diet will be frozen for the stated period. (The maximum you can freeze the diet for the number of days left in the package). In case of notification without advance notice, the days will be forfeited.

Do the promotions combine with each other?

Only one promotion can be used.

Are there possible exclusions of particular ingredients from the diet?

We cannot exclude any ingredient from the diet.

The diet is already ordered, when will I receive the first set?

The order will be delivered the day before the evening before the date selected in the calendar.

Why don't we suggest a diet lower than 1200 kcal?

Too low a caloric value is simply unhealthy for our bodies. Such "starvation" may bring quick results but they will be short-lived and may lead to the "JOJO" effect and hormonal disorders. By eating balanced meals your body will have more energy and you will achieve long-term results.

Can the meals received be reheated in the microwave?

Meals that you receive in containers sealed with foil are suitable for heating in the microwave. However, be sure to remove the foil first. Meals to be reheated are marked with the information "warm".

Today was my first day of delivery, why didn't I receive the meals?

We make deliveries according to the calendar received at the time of ordering and after the payment has been credited. It is likely that the payment has not reached us yet. If in doubt, call us.

At what times are meals delivered?

Delivery is from 2:00 pm to midnight. The diet for Monday is delivered the day before on Sunday. The diet for Tuesday is delivered the day before on Monday. The diet for Wednesday is delivered the day before on Tuesday. The diet for Thursday is delivered the day before on Wednesday. The diet for Friday is delivered one day earlier on Thursday. The diet for Saturday and Sunday is delivered two days in advance on Friday. To find out what times your order will be delivered, please call us or email us +31633304171

How do you store your meals?

Meals are best stored in the refrigerator at 2-6˚C

What is the area within which you deliver catering?

We deliver in a selected area in the Netherlands and Belgium. You can check the available localities on the home page.

What is FIT DIET CATERING all about?

At a time when every hour is precious and health concerns are as high as ever, Fit Diet is becoming a breakthrough in nutrition and the answer to everyday needs. We provide a professionally prepared diet kit for the whole day, which we deliver directly to your door. We make sure that the meals are healthy, balanced, varied and tasty. You don't waste time shopping, cooking and cleaning. You choose your diet and we take care of the rest.

How to place an order?

We accept orders directly through the website. Choose your diet and calorie, then enter your delivery details and proceed to pay for your order. From the moment you place your order, we need 2 days to process it.

On what days is delivery made?

We deliver daily from Sunday to Thursday for the days: Monday-Friday (no weekends) Friday is weekend delivery ( Saturday, Sunday) * not all regions are served for the weekend Delivery hour: 15:00-24:00 To find out what hours your order will be delivered, please contact us by phone or email us +31633304171

How many meals does the diet consist of?

Our diets consist of a different number of meals depending on the type of diet and calories. You can find the exact number of meals in the characteristics of each diet.

How do I choose a diet that is right for me?

In the first step, decide which diet is compatible with your preferences. In the next step, choose the right calorie, if you do not know what your body's energy requirements are, use our calorie calculator.

In what order can I eat my meals?

On each meal there is a sticker with information about the meal ( calorie, macronutrients, allergen). The order of meals can be changed according to your preference. Meal 1- Breakfast Meal 2- Brunch Meal 3- Lunch Meal 4- Snack Meal 5- Supper

What hours can I contact you?

We are at your service: Monday to Friday from 9:00 am to 5:00 pm Saturday and Sunday from 10:00 a.m. to 3:00 p.m. Outside these hours, please contact us by email at order@fitdiet.nl

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