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With us you will find a diverse menu, quality, taste and health,
and also get time for yourself!

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Fit Balance
Fit Balance
Poniedziałek (19.01.2026)
Breakfast 🍳
Coffee and date cheese with gelled forest fruits and peanuts
Second breakfast 🥪
Gęsta zupa krem z pieczonej papryki podana z serem feta i prażonym słonecznikiem
Dinner 🍲
Turkey cutlet with basil and walnut sauce with rice and salad of carrots, apple and peach
Afternoon snack 🥐
Yeast cake with pudding and crumble (applies to calories over 1500)
Dinner 🥣
Highland casserole with cranberry jam
Fit Balance
Fit Balance
Wtorek (20.01.2026)
Breakfast 🍳
Roll with cheese and bell pepper frittata, herb cheese and lettuce
Second breakfast 🥪
Pasta "Caprese"
Dinner 🍲
Roast pork in mushroom sauce with potatoes and moussaka
Afternoon snack 🥐
Fit Delicia (applies to calories from 1500 kcal)
Dinner 🥣
Korean rice salad with chicken and soy dip
Fit Balance
Fit Balance
Środa (21.01.2026)
Breakfast 🍳
Raffaello oatmeal
Second breakfast 🥪
Chicken wrap with tomato dip
Dinner 🍲
Bulgur with jerk beef in mustard sauce with roasted vegetables and sesame seeds
Afternoon snack 🥐
Cheesecake dessert with mango (applies to calories over 1500)
Dinner 🥣
Dry yeast crumpet with fresh herbs and yellow cheese, served with hummus and tzatziki dip
Fit Balance
Fit Balance
Czwartek (22.01.2026)
Breakfast 🍳
Breakfast sandwich with egg, radish and remoulade sauce
Second breakfast 🥪
Blueberry shake
Dinner 🍲
Chicken satay with potato and carrot puree and red cabbage roux
Afternoon snack 🥐
Pistachio cheesecake (applies to calories over 1500)
Dinner 🥣
Gnocchi z zielonym sosem, pieczoną dynią i pomidorkami cherry
Fit Balance
Fit Balance
Piątek (23.01.2026)
Breakfast 🍳
Semolina with caramel and forest fruits
Second breakfast 🥪
Cauliflower soup
Dinner 🍲
Turkey escalopes with peach and tomato chutney, roasted zucchini and rice
Afternoon snack 🥐
Cinnamon bun (applies to calories over 1500)
Dinner 🥣
Pashti in puff pastry served with beet cream, feta cheese and pumpkin seeds
Fit Balance
Fit Balance
Sobota (24.01.2026)
Breakfast 🍳
Bounty cottage cheese
Second breakfast 🥪
Gnocchi w sosie śmietanowo-bazyliowym z pieczonym pomidorem i prażonym słonecznikiem
Dinner 🍲
Minced cutlet with mushrooms and cabbage, thyme-leek sauce, mashed potatoes and roasted thyme carrots
Afternoon snack 🥐
Chocolate pudding with pastry cream and blueberries (applies to calories over 1500)
Dinner 🥣
Pizza Pancake
Fit Balance
Fit Balance
Niedziela (25.01.2026)
Breakfast 🍳
Tart syrnik with jerked pork, tomatoes and tartar sauce
Second breakfast 🥪
Cafe Latte Shake
Dinner 🍲
Roasted chicken in azure sauce, with bulgur groats and broccoli
Afternoon snack 🥐
Creamy peach mousse with white chocolate chips (applies to calories over 1500)
Dinner 🥣
Lazania with spinach and tomatoes
Fit Sport
Fit Sport
Poniedziałek (19.01.2026)
Breakfast 🍳
Coffee and date cheese with gelled forest fruits and peanuts
Second breakfast 🥪
Gęsta zupa krem z pieczonej papryki podana z serem feta i prażonym słonecznikiem
Pre-workout (4500, 5000 kcal) 🏋️
Protein Shake
Dinner 🍲
Turkey cutlet with basil and walnut sauce with rice and salad of carrots, apple and peach
Post-workout (3500, 5000 kcal) 🔥
Roasted chicken with whole grain pasta in tomato and onion sauce, with kale with olive oil and pumpkin seeds
Afternoon snack 🥐
Yeast cake with pudding and crumbles
Dinner 🥣
Highland casserole with cranberry jam
Fit Sport
Fit Sport
Wtorek (20.01.2026)
Breakfast 🍳
Roll with cheese and bell pepper frittata, herb cheese and lettuce
Second breakfast 🥪
Pasta "Caprese"
Pre-workout (4500, 5000 kcal) 🏋️
Protein pancakes with gelled fruit
Dinner 🍲
Roast pork in mushroom sauce with potatoes and moussaka
Post-workout (3500, 5000 kcal) 🔥
Coconut cottage cheese with raspberries and cocoa sprinkles
Afternoon snack 🥐
Fit Delicia
Dinner 🥣
Korean rice salad with chicken and soy dip
Fit Sport
Fit Sport
Środa (21.01.2026)
Breakfast 🍳
Raffaello oatmeal
Second breakfast 🥪
Chicken wrap with tomato dip
Pre-workout (4500, 5000 kcal) 🏋️
Protein shake
Dinner 🍲
Bulgur with jerk beef in mustard sauce with roasted vegetables and sesame seeds
Post-workout (3500, 5000 kcal) 🔥
Curry with chicken, mushrooms, onions and pearl couscous
Afternoon snack 🥐
Cheesecake dessert with mango
Dinner 🥣
Dry yeast crumpet with fresh herbs and yellow cheese, served with hummus and tzatziki dip
Fit Sport
Fit Sport
Czwartek (22.01.2026)
Breakfast 🍳
Breakfast sandwich with egg, radish and remoulade sauce
Second breakfast 🥪
Blueberry shake
Pre-workout (4500, 5000 kcal) 🏋️
Poultry roll in herb sauce with pearl couscous
Dinner 🍲
Chicken satay with potato and carrot puree and red cabbage roux
Post-workout (3500, 5000 kcal) 🔥
Vanilla cheese with roasted apples and crumbles
Afternoon snack 🥐
Pistachio cheesecake
Dinner 🥣
Gnocchi z zielonym sosem, pieczoną dynią i pomidorkami cherry
Fit Sport
Fit Sport
Piątek (23.01.2026)
Breakfast 🍳
Semolina with caramel and forest fruits
Second breakfast 🥪
Cauliflower soup
Pre-workout (4500, 5000 kcal) 🏋️
Strawberry cottage cheese with granola
Dinner 🍲
Turkey escalopes with peach and tomato chutney, roasted zucchini and rice
Post-workout (3500, 5000 kcal) 🔥
Thai style pancake
Afternoon snack 🥐
Cinnamon bun
Dinner 🥣
Pashti in puff pastry served with beet cream, feta cheese and pumpkin seeds
Fit Sport
Fit Sport
Sobota (24.01.2026)
Breakfast 🍳
Bounty cottage cheese
Second breakfast 🥪
Gnocchi w sosie śmietanowo-bazyliowym z pieczonym pomidorem i prażonym słonecznikiem
Pre-workout (4500, 5000 kcal) 🏋️
PROTEIN Shake
Dinner 🍲
Minced cutlet with mushrooms and cabbage, thyme-leek sauce, mashed potatoes and roasted thyme carrots
Post-workout (3500, 5000 kcal) 🔥
Kurczak w sosie śmietanowo-pomidorowym z koperkiem i ryżem
Afternoon snack 🥐
Chocolate pudding with pastry cream and blueberries
Dinner 🥣
Pizza Pancake
Fit Sport
Fit Sport
Niedziela (25.01.2026)
Breakfast 🍳
Tart syrnik with jerked pork, tomatoes and tartar sauce
Second breakfast 🥪
Cafe Latte Shake
Pre-workout (4500, 5000 kcal) 🏋️
Farmer's hotcake
Dinner 🍲
Roasted chicken in azure sauce, with bulgur groats and broccoli
Post-workout (3500, 5000 kcal) 🔥
Vanilla cottage cheese with strawberry mousse and chocolate glaze
Afternoon snack 🥐
Creamy peach mousse with white chocolate shavings
Dinner 🥣
Lazania with spinach and tomatoes
Keto
Keto
Poniedziałek (19.01.2026)
Breakfast 🍳
Bread with herb butter, scrambled eggs with mushrooms, fresh peppers
Second breakfast 🥪
Raspberry cocktail with mascarpone
Dinner 🍲
Keto minced cutlets with mushroom sauce,cauliflower-horseradish puree
Dinner 🥣
Highlander casserole
Keto
Keto
Wtorek (20.01.2026)
Breakfast 🍳
Peppers stuffed with cottage cheese and bread
Second breakfast 🥪
Tomatoes with mozzarella "caprese" style
Dinner 🍲
Cheese-coated turkey strips with kohlrabi fries and garlic dip
Dinner 🥣
Broccoli and Parma ham salad
Keto
Keto
Środa (21.01.2026)
Breakfast 🍳
Cream with ricotta and fruit
Second breakfast 🥪
Cream of kohlrabi with pumpkin seeds
Dinner 🍲
Pork neck in horseradish sauce with mustard and roasted vegetables
Dinner 🥣
Camembert salad with walnuts and basil pesto
Keto
Keto
Czwartek (22.01.2026)
Breakfast 🍳
Savory pancakes with smoked cottage cheese, bacon and dill
Second breakfast 🥪
Cauliflower and broccoli casserole with minced meat
Dinner 🍲
Poultry cutlet with tzatziki sauce
Dinner 🥣
Roasted eggplant and zucchini with bolognese sauce
Keto
Keto
Piątek (23.01.2026)
Breakfast 🍳
Labneh with peanut sesame and cucumber
Second breakfast 🥪
Coconut pudding with forest fruits
Dinner 🍲
Keto burger
Dinner 🥣
Vegetable and cheese pancakes with caesar dressing
Keto
Keto
Sobota (24.01.2026)
Breakfast 🍳
Almond and berry pancake with cranberry and nut cream
Second breakfast 🥪
Keto gyros salad
Dinner 🍲
Salmon in horseradish sauce with roasted cauliflower
Dinner 🥣
Tofu in curry sauce with sesame bread
Keto
Keto
Niedziela (25.01.2026)
Breakfast 🍳
Baked omelet with mushrooms and arugula
Second breakfast 🥪
Bounty pudding with mango
Dinner 🍲
Polędwiczka wieprzowa w sosie chrzanowym z papryką
Dinner 🥣
Roasted tilapia with sauce and vegetables
Fit Vegetarian
Fit Vegetarian
Poniedziałek (19.01.2026)
Breakfast 🍳
Coffee and date cheese with gelled forest fruits and peanuts
Second breakfast 🥪
Gęsta zupa krem z pieczonej papryki podana z serem feta i prażonym słonecznikiem
Dinner 🍲
Pork chops with basil sauce and walnuts with rice and salad of carrots, apple and peach
Post-workout (3500 kcal) 🏋️
Ground cauliflower with whole grain pasta in tomato and onion sauce, with kale with oil and pumpkin seeds
Afternoon snack 🥐
Yeast cake with pudding and crumbles
Dinner 🥣
Highland casserole with cranberry jam
Fit Vegetarian
Fit Vegetarian
Wtorek (20.01.2026)
Breakfast 🍳
Roll with cheese and bell pepper frittata, herb cheese and lettuce
Second breakfast 🥪
Pasta "Caprese"
Dinner 🍲
Crispy cheese cutlet with potatoes and miso
Post-workout (3500 kcal) 🏋️
Coconut cottage cheese with raspberries and cocoa sprinkles
Afternoon snack 🥐
Chocolate pudding with gelled fruit
Dinner 🥣
Korean rice salad with tofu and soy dip
Fit Vegetarian
Fit Vegetarian
Środa (21.01.2026)
Breakfast 🍳
Raffaello oatmeal
Second breakfast 🥪
Malaysian soup
Dinner 🍲
Bulgur with halloumi in mustard sauce with roasted vegetables with sesame seeds
Post-workout (3500 kcal) 🏋️
Curry with lentils, mushrooms and onions with pearl couscous
Afternoon snack 🥐
Cheesecake dessert with mango
Dinner 🥣
Dry yeast crumpet with fresh herbs and yellow cheese, served with hummus and tzatziki dip
Fit Vegetarian
Fit Vegetarian
Czwartek (22.01.2026)
Breakfast 🍳
Breakfast sandwich with egg, radish and remoulade sauce
Second breakfast 🥪
Blueberry shake
Dinner 🍲
Tofu satay with potato and carrot puree and fried red cabbage
Post-workout (3500 kcal) 🏋️
Vanilla cheese with roasted apples and crumbles
Afternoon snack 🥐
Pistachio cheesecake
Dinner 🥣
Gnocchi z zielonym sosem, pieczoną dynią i pomidorkami cherry
Fit Vegetarian
Fit Vegetarian
Piątek (23.01.2026)
Breakfast 🍳
Semolina with caramel and forest fruits
Second breakfast 🥪
Cauliflower soup
Dinner 🍲
Vegetarian balls with peach and tomato chutney, roasted zucchini and rice
Post-workout (3500 kcal) 🏋️
Thai style pancake
Afternoon snack 🥐
Cinnamon bun
Dinner 🥣
Pashti in puff pastry served with beet cream, feta cheese and pumpkin seeds
Fit Vegetarian
Fit Vegetarian
Sobota (24.01.2026)
Breakfast 🍳
Bounty cottage cheese
Second breakfast 🥪
Gnocchi w sosie śmietanowo-bazyliowym z pieczonym pomidorem i prażonym słonecznikiem
Dinner 🍲
Vegetarian minced cutlet with mushrooms and cabbage, thyme-leek sauce, mashed potatoes and roasted thyme carrots
Post-workout (3500 kcal) 🏋️
Vegetarian stew with grits and salad
Afternoon snack 🥐
Chocolate pudding with pastry cream and blueberries
Dinner 🥣
Pizza Pancake
Fit Vegetarian
Fit Vegetarian
Niedziela (25.01.2026)
Breakfast 🍳
Tart syrnik with egg, cheese, tomatoes and tartar sauce
Second breakfast 🥪
Cafe Latte Shake
Dinner 🍲
Broccoli cutlet in lasagna sauce, with pearl groats and tomatoes
Post-workout (3500 kcal) 🏋️
Vanilla cottage cheese with strawberry mousse and chocolate glaze
Afternoon snack 🥐
Creamy peach mousse with white chocolate shavings
Dinner 🥣
Lazania with spinach and tomatoes
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Poniedziałek (19.01.2026)
Breakfast 🍳
Coffee and date cheese with gelled forest fruits and peanuts
Second breakfast 🥪
Gęsta zupa krem z pieczonej papryki podana z serem feta i prażonym słonecznikiem
Dinner 🍲
Pork chops with basil sauce and walnuts with rice and salad of carrots, apple and peach
Post-workout (3500 kcal) 🏋️
Ground cauliflower with whole grain pasta in tomato and onion sauce, with kale with oil and pumpkin seeds
Afternoon snack 🥐
Yeast cake with pudding and crumbles
Dinner 🥣
Highland casserole with cranberry jam
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Wtorek (20.01.2026)
Breakfast 🍳
Roll with cheese and bell pepper frittata, herb cheese and lettuce
Second breakfast 🥪
Pasta "Caprese"
Dinner 🍲
Fish sticks with potatoes and miso
Post-workout (3500 kcal) 🏋️
Coconut cottage cheese with raspberries and cocoa sprinkles
Afternoon snack 🥐
Chocolate pudding with gelled fruit
Dinner 🥣
Korean rice salad with tofu and soy dip
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Środa (21.01.2026)
Breakfast 🍳
Raffaello oatmeal
Second breakfast 🥪
Malaysian soup
Dinner 🍲
Bulgur with halloumi in mustard sauce with roasted vegetables with sesame seeds
Post-workout (3500 kcal) 🏋️
Curry with lentils, mushrooms and onions with pearl couscous
Afternoon snack 🥐
Cheesecake dessert with mango
Dinner 🥣
Dry yeast crumpet with fresh herbs and yellow cheese, served with hummus and tzatziki dip
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Czwartek (22.01.2026)
Breakfast 🍳
Breakfast sandwich with egg, radish and remoulade sauce
Second breakfast 🥪
Blueberry shake
Dinner 🍲
Fish satay with potato and carrot puree and fried red cabbage
Post-workout (3500 kcal) 🏋️
Vanilla cheese with roasted apples and crumbles
Afternoon snack 🥐
Pistachio cheesecake
Dinner 🥣
Gnocchi z zielonym sosem, pieczoną dynią i pomidorkami cherry
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Piątek (23.01.2026)
Breakfast 🍳
Semolina with caramel and forest fruits
Second breakfast 🥪
Cauliflower soup
Dinner 🍲
Soused fish with peach and tomato chutney, roasted zucchini and rice
Post-workout (3500 kcal) 🏋️
Thai style pancake
Afternoon snack 🥐
Cinnamon bun
Dinner 🥣
Pashti in puff pastry served with beet cream, feta cheese and pumpkin seeds
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Sobota (24.01.2026)
Breakfast 🍳
Bounty cottage cheese
Second breakfast 🥪
Gnocchi w sosie śmietanowo-bazyliowym z pieczonym pomidorem i prażonym słonecznikiem
Dinner 🍲
Vegetarian minced cutlet with mushrooms and cabbage, thyme-leek sauce, mashed potatoes and roasted thyme carrots
Post-workout (3500 kcal) 🏋️
Vegetarian stew with grits and salad
Afternoon snack 🥐
Chocolate pudding with pastry cream and blueberries
Dinner 🥣
Pizza Pancake
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Niedziela (25.01.2026)
Breakfast 🍳
Tart syrnik with egg, cheese, tomatoes and tartar sauce
Second breakfast 🥪
Cafe Latte Shake
Dinner 🍲
Baked salmon with dill dip, roasted jacket potatoes, sauerkraut salad
Post-workout (3500 kcal) 🏋️
Vanilla cottage cheese with strawberry mousse and chocolate glaze
Afternoon snack 🥐
Creamy peach mousse with white chocolate shavings
Dinner 🥣
Lazania with spinach and tomatoes
High Protein
High Protein
Poniedziałek (19.01.2026)
Meal 1 💪
Coffee cheese with gelled forest fruits and peanuts
Meal 2 🍲
PROTEIN SHAKE (applies to calories only: 3000, 3500)
Meal 3 🏋
Turkey cutlet with basil and walnut sauce with rice and salad of carrots, apple and peach
Meal 4 🥗
Kotlet wołowy z sosem remulada i ziemniakami kriel (dotyczy tylko kaloryczności: 2000,2500, 3000, 3500)
Meal 5 🥩
Roasted chicken with whole grain pasta in tomato and onion sauce, with kale with olive oil and pumpkin seeds
High Protein
High Protein
Wtorek (20.01.2026)
Meal 1 💪
Roll with cheese and bell pepper frittata, herb cheese and lettuce
Meal 2 🍲
Protein pancakes with gelled fruit and bounty cream (only applies to calories: 3000, 3500)
Meal 3 🏋
Roast pork in mushroom sauce with potatoes and moussaka
Meal 4 🥗
Coconut cottage cheese with raspberries and cocoa sprinkles (applies to calories only: 2000,2500, 3000, 3500)
Meal 5 🥩
Korean rice salad with chicken and soy dip
High Protein
High Protein
Środa (21.01.2026)
Meal 1 💪
Raffaello oatmeal
Meal 2 🍲
SHAKSHUKA with bun (applies to calories only: 3000, 3500)
Meal 3 🏋
Stripsy z kurczaka z sosem musztardowym, kaszą, pieczonymi warzywami z sezamem
Meal 4 🥗
Curry with chicken, mushrooms, onions and pearl couscous (applies to calories only: 2000,2500, 3000, 3500)
Meal 5 🥩
Chilli con carne with dry crumpet
High Protein
High Protein
Czwartek (22.01.2026)
Meal 1 💪
Breakfast sandwich with egg, radish and cottage cheese
Meal 2 🍲
PROTEIN SHAKE (applies to calories only: 3000, 3500)
Meal 3 🏋
Chicken satay with potato and carrot puree and red cabbage roux
Meal 4 🥗
Vanilla cheese with roasted apples and crumble (only applies to calories: 2000,2500, 3000, 3500)
Meal 5 🥩
Rice with biftek, vegetables and Greek dip
High Protein
High Protein
Piątek (23.01.2026)
Meal 1 💪
Brioche with lime country cheese and chocolate sauce
Meal 2 🍲
Banana quark (applies only to calories: 3000, 3500)
Meal 3 🏋
Turkey escalopes with peach and tomato chutney, roasted zucchini and rice
Meal 4 🥗
Thai style pancake (applies to calories only: 2000,2500, 3000, 3500)
Meal 5 🥩
Minced cutlet with potatoes and miso
High Protein
High Protein
Sobota (24.01.2026)
Meal 1 💪
Steamed eggs with ajvar and breadcrumbs
Meal 2 🍲
Chocolate and plum shake (only applies to calories: 3000, 3500)
Meal 3 🏋
Minced cutlet with mushrooms and cabbage, thyme-leek sauce, mashed potatoes and roasted thyme carrots
Meal 4 🥗
Kurczak w sosie śmietanowo-pomidorowym z koperkiem i ryżem (dotyczy tylko kaloryczności: 2000,2500, 3000, 3500)
Meal 5 🥩
Pizzas served with cheese with olives
High Protein
High Protein
Niedziela (25.01.2026)
Meal 1 💪
Tart syrnik with jerked pork, tomatoes and tartar sauce
Meal 2 🍲
Yogurt oatmeal with tangerine mousse (applies to calories only: 3000, 3500)
Meal 3 🏋
Roasted chicken with lasagna sauce, with pearl groats and broccoli
Meal 4 🥗
Vanilla cottage cheese with strawberry mousse and chocolate glaze (applies to calories only: 2000,2500, 3000, 3500)
Meal 5 🥩
Roasted tandori style chicken meat with curry sauce and rice noodles
No Gluten No Lactose
No Gluten No Lactose
Poniedziałek (19.01.2026)
Breakfast 🍳
Cocoa oatmeal with cranberry jam and peanuts
Second breakfast 🥪
Pumpkin risotto with roasted sunflower seeds and basil
Dinner 🍲
Turkey cutlet with basil and walnut sauce with rice and salad of carrots, apple and peach
Afternoon snack (1500-2500 kcal) 🥐
Smoothie strawberry - banana (applies to calories over 1500)
Dinner 🥣
Highland casserole with cranberry jam
No Gluten No Lactose
No Gluten No Lactose
Wtorek (20.01.2026)
Breakfast 🍳
Gluten-free roll with egg paste with tuna
Second breakfast 🥪
Pasta "Caprese"
Dinner 🍲
Roast pork in mushroom sauce with potatoes and moussaka
Afternoon snack (1500-2500 kcal) 🥐
Chocolate pudding with gelled fruit (applies to calories over 1500)
Dinner 🥣
Korean rice salad with chicken and soy dip
No Gluten No Lactose
No Gluten No Lactose
Środa (21.01.2026)
Breakfast 🍳
Raffaello oatmeal
Second breakfast 🥪
Malaysian soup
Dinner 🍲
Noodles with jerk beef in mustard sauce with roasted vegetables with sesame seeds
Afternoon snack (1500-2500 kcal) 🥐
Fluffy cake with raspberries (applies to calories over 1500)
Dinner 🥣
Dry yeast crumpet with fresh herbs, served with hummus and tzatziki dip
No Gluten No Lactose
No Gluten No Lactose
Czwartek (22.01.2026)
Breakfast 🍳
Breakfast sandwich with egg, radish and remoulade sauce
Second breakfast 🥪
Chocolate millet porridge with cherries and coconut
Dinner 🍲
Chicken satay with potato and carrot puree and red cabbage roux
Afternoon snack (1500-2500 kcal) 🥐
Pumpkin Muffin (applies to calories over 1500)
Dinner 🥣
Gnocchi z zielonym sosem, pieczoną dynią, pomidorkami cherry i chipsem z szynki parmeńskiej
No Gluten No Lactose
No Gluten No Lactose
Piątek (23.01.2026)
Breakfast 🍳
Oatmeal SNICKERS
Second breakfast 🥪
Cauliflower soup
Dinner 🍲
Turkey escalopes with peach and tomato chutney, roasted zucchini and rice
Afternoon snack (1500-2500 kcal) 🥐
Halvah in fit diet style (applies to calories over 1500)
Dinner 🥣
Chinese style pork with rice noodles
No Gluten No Lactose
No Gluten No Lactose
Sobota (24.01.2026)
Breakfast 🍳
Pumpkin pancake with bean paste
Second breakfast 🥪
Gnocchi in basil sauce with roasted tomato and roasted sunflower seeds
Dinner 🍲
Minced cutlet with mushrooms and cabbage, thyme-leek sauce, mashed potatoes and roasted thyme carrots
Afternoon snack (1500-2500 kcal) 🥐
Almond Cookie (applies to calories over 1500)
Dinner 🥣
Hawaiian salad with chicken
No Gluten No Lactose
No Gluten No Lactose
Niedziela (25.01.2026)
Breakfast 🍳
Savory pancake with jerked pork, tomatoes and tartar sauce
Second breakfast 🥪
Vanilla Cafe Latte Shake
Dinner 🍲
Baked salmon with dill dip, roasted jacket potatoes, sauerkraut salad
Afternoon snack (1500-2500 kcal) 🥐
Apple rashers with apple, tahini sauce and walnuts (applies to calories over 1500)
Dinner 🥣
Gluten-free pasta with arrabbiata sauce, roasted olives and sunflower seeds
Fit Fresh
Fit Fresh
Poniedziałek (19.01.2026)
Breakfast 🍳
Sandwich with chive cheese, lettuce and radish
Second breakfast 🥪
Gęsta zupa krem z pieczonej papryki podana z serem feta i prażonym słonecznikiem
Dinner 🍲
Turkey cutlet with basil and walnut sauce with rice and salad of carrots, apple and peach
Post-Workout (3000 kcal) 🏋️
Roasted chicken with whole grain pasta in tomato and onion sauce, with kale with olive oil and pumpkin seeds
Dinner 🥣
Highland casserole with cranberry jam
Fit Fresh
Fit Fresh
Wtorek (20.01.2026)
Breakfast 🍳
Roll with cheese and bell pepper frittata, herb cheese and lettuce
Second breakfast 🥪
Pasta "Caprese"
Dinner 🍲
Roast pork in mushroom sauce with potatoes and moussaka
Post-Workout (3000 kcal) 🏋️
Chicken in bell pepper sauce with bulgur and salad
Dinner 🥣
Korean rice salad with chicken and soy dip
Fit Fresh
Fit Fresh
Środa (21.01.2026)
Breakfast 🍳
Spinach muffin with cottage cheese and cucumber
Second breakfast 🥪
Chicken wrap with tomato dip
Dinner 🍲
Bulgur with jerk beef in mustard sauce with roasted vegetables and sesame seeds
Post-Workout (3000 kcal) 🏋️
Curry with chicken, mushrooms, onions and pearl couscous
Dinner 🥣
Dry yeast crumpet with fresh herbs and yellow cheese, served with hummus and tzatziki dip
Fit Fresh
Fit Fresh
Czwartek (22.01.2026)
Breakfast 🍳
Breakfast sandwich with egg, radish and remoulade sauce
Second breakfast 🥪
Zielone kotleciki serowe z jogurtowym dipem, podane z pomidorami i perłowym kuskusem
Dinner 🍲
Chicken satay with potato and carrot puree and red cabbage roux
Post-Workout (3000 kcal) 🏋️
A savory pancake with dill cheese, jerked salmon and cucumber
Dinner 🥣
Gnocchi z zielonym sosem, pieczoną dynią i pomidorkami cherry
Fit Fresh
Fit Fresh
Piątek (23.01.2026)
Breakfast 🍳
Labneh with brioche, roast pork loin, pickled cucumber
Second breakfast 🥪
Cauliflower soup
Dinner 🍲
Turkey escalopes with peach and tomato chutney, roasted zucchini and rice
Post-Workout (3000 kcal) 🏋️
Thai style pancake
Dinner 🥣
Pashti in puff pastry served with beet cream, feta cheese and pumpkin seeds
Fit Fresh
Fit Fresh
Sobota (24.01.2026)
Breakfast 🍳
Steamed eggs with ajvar and breadcrumbs
Second breakfast 🥪
Gnocchi w sosie śmietanowo-bazyliowym z pieczonym pomidorem i prażonym słonecznikiem
Dinner 🍲
Minced cutlet with mushrooms and cabbage, thyme-leek sauce, mashed potatoes and roasted thyme carrots
Post-Workout (3000 kcal) 🏋️
Kurczak w sosie śmietanowo-pomidorowym z koperkiem i ryżem
Dinner 🥣
Pizza Pancake
Fit Fresh
Fit Fresh
Niedziela (25.01.2026)
Breakfast 🍳
Tart syrnik with jerked pork, tomatoes and tartar sauce
Second breakfast 🥪
Cream of mushrooms and potatoes with nuts
Dinner 🍲
Roasted chicken with lasagna sauce, with pearl groats and broccoli
Post-Workout (3000 kcal) 🏋️
Stuffed zucchini à la bolognese
Dinner 🥣
Lazania with spinach and tomatoes
Polish Cuisine
Kuchnia polska
Poniedziałek (19.01.2026)
Breakfast 🍳
Sandwich with chive cheese, lettuce and radish
Brunch 🍲
Apple juice
Dinner 🍽️
Fried turkey cutlet with rice and carrot salad
Polish Cuisine
Kuchnia polska
Wtorek (20.01.2026)
Breakfast 🍳
Snickers pancake with raspberries
Brunch 🍲
Mushroom soup
Dinner 🍽️
Roast pork in mushroom sauce with potatoes and moussaka
Polish Cuisine
Kuchnia polska
Środa (21.01.2026)
Breakfast 🍳
Raffaello oatmeal
Brunch 🍲
Chicken wrap with tomato dip
Dinner 🍽️
Bulgur with jerk beef in mustard sauce with roasted vegetables and sesame seeds
Polish Cuisine
Kuchnia polska
Czwartek (22.01.2026)
Breakfast 🍳
Breakfast sandwich with egg, radish and remoulade sauce
Brunch 🍲
Blueberry shake
Dinner 🍽️
Pork roulade in roasting sauce, carrot and potato puree, fried cabbage
Polish Cuisine
Kuchnia polska
Piątek (23.01.2026)
Breakfast 🍳
Semolina with caramel and forest fruits
Brunch 🍲
Cauliflower soup
Dinner 🍽️
Bigos with bun
Polish Cuisine
Kuchnia polska
Sobota (24.01.2026)
Breakfast 🍳
Steamed eggs with ajvar and breadcrumbs
Brunch 🍲
Gnocchi w sosie śmietanowo-bazyliowym z pieczonym pomidorem i prażonym słonecznikiem
Dinner 🍽️
Minced cutlet with mushrooms and cabbage, thyme-leek sauce, mashed potatoes and roasted thyme carrots
Polish Cuisine
Kuchnia polska
Niedziela (25.01.2026)
Breakfast 🍳
Tart syrnik with jerked pork, tomatoes and tartar sauce
Brunch 🍲
Cream of mushrooms and potatoes with nuts
Dinner 🍽️
Poultry cutlet with rice and salad
Detox Juice
Detox Juice
1 day
Set number 1 🥤🍹
ATTACK - Carrot/Mandarin/Orange/Ginger
Set number 2 🍎🍊
SHAPE - Kiwi/Apples/Kale/Avocado/Banana
Set number 3 🥦🥕
VITALITY - Strawberry/Arbuz/Grapefruit
Detox Juice
Detox Juice
2 day
Set number 1 🥤🍹
Detox - Spinach/Kale/Banana/Lemon/Parsley
Set number 2 🍎🍊
Booster - Orange/Mandarin/Ginger/Curcuma
Set number 3 🥦🥕
Reform - Raspberry/Beetroot/Apples/Grapefruit
Detox Juice
Detox Juice
Day 3
Set number 1 🥤🍹
RESTART - Celery/Spinach/Cucumber/Parsley/Apples
Set number 2 🍎🍊
LIFESTYLE - Mango/Orange/Ananapple/Banana/Arbuz
Set number 3 🥦🥕
POWER - Blackberries/Redcurrant/Berry/Banana
*Menu subject to minor changes