Check out our menu 🍱
With us you will find a diverse menu, quality, taste and health,
and also get time for yourself!

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Fit Balance
Fit Balance
Poniedziałek (02.03.2026)
Breakfast 🍳
Roll with horseradish hummus and onion jam, hazelnuts, and bell pepper
Second breakfast 🥪
Chocolate and strawberry shake
Dinner 🍲
Chicken cutlet in spinach and cheese sauce served with potato and sweet potato purée, white cabbage, apple, and parsley salad
Afternoon snack 🥐
Carpatta (applies to calories over 1500)
Dinner 🥣
Savory yeast raisin bread served with pulled chicken in honey-mustard sauce, cream cheese, and radishes
Fit Balance
Fit Balance
Wtorek (03.03.2026)
Breakfast 🍳
Serek białkowy z konfiturą śliwkową i orzechową posypką
Second breakfast 🥪
Roasted vegetable cream soup with mozzarella and basil and garlic pesto
Dinner 🍲
Gulasz ze schabu z ziołami prowansalskimi i pieczarkami, makaronem i fasolką szparagowądd
Afternoon snack 🥐
Jagodzianka (dotyczy kaloryczności od 1500 kcal)
Dinner 🥣
FIT FUSION salad with falafel
Fit Balance
Fit Balance
Środa (04.03.2026)
Breakfast 🍳
Frittata with salami, bread roll, and herb cream cheese
Second breakfast 🥪
Yogurt fantasy
Dinner 🍲
Pieczony kurczak z sosem pieczeniowym, marchewka z groszkiem, pieczone ziemniaki w mundurkach
Afternoon snack 🥐
Pancake with vanilla cheese and caramelized pear (applies to calories over 1500)
Dinner 🥣
Greek moussaka
Fit Balance
Fit Balance
Czwartek (05.03.2026)
Breakfast 🍳
Oatmeal with bananas, cherries, and almonds
Second breakfast 🥪
Pea soup
Dinner 🍲
Greckie pulpety z pieczonymi talarkami ziemniaczanymi z oregano, pieczoną papryką i sosem bazyliowym na zimno
Afternoon snack 🥐
KusKusLove – chocolate dessert with coconut and strawberry fruit sauce (applies to calorie content above 1500)
Dinner 🥣
Butter chicken with homemade naan bread
Fit Balance
Fit Balance
Piątek (06.03.2026)
Breakfast 🍳
Italian bread with yam hummus and pickled cucumber
Second breakfast 🥪
Caesar salad
Dinner 🍲
Egg cutlet with parsley and onion, basmati rice, cream and onion sauce
Afternoon snack 🥐
Mould (applies to calories above 1500)
Dinner 🥣
Makaron z grzybami i suszonymi pomidorami w kremowym sosie ziołowym
Fit Balance
Fit Balance
Sobota (07.03.2026)
Breakfast 🍳
Rice pudding with coconut milk, berries, and chocolate
Second breakfast 🥪
Spaghetti Arrabbiata
Dinner 🍲
Pork chop with potatoes and fried cabbage
Afternoon snack 🥐
Bean brownie with chocolate-orange sauce and coconut (applies to calorie content above 1500)
Dinner 🥣
Vegetable salad with roll
Fit Balance
Fit Balance
Niedziela (08.03.2026)
Breakfast 🍳
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Second breakfast 🥪
Banana and blueberry shake
Dinner 🍲
Kotlet wieprzowo - wołowy w sosie chrzanowym z kaszą pęczak i glazurowana marchewką z tymiankiem
Afternoon snack 🥐
Protein racakes with orange cream (applies to calories over 1500)
Dinner 🥣
Potato and cottage cheese casserole with dip
Fit Sport
Fit Sport
Poniedziałek (02.03.2026)
Breakfast 🍳
Roll with horseradish hummus and onion jam, hazelnuts, and bell pepper
Second breakfast 🥪
Chocolate and strawberry shake
Pre-workout (4500, 5000 kcal) 🏋️
Oriental-style pork with rice
Dinner 🍲
Chicken cutlet in spinach and cheese sauce served with potato and sweet potato purée, white cabbage, apple, and parsley salad
Post-workout (3500, 5000 kcal) 🔥
Turkey escalopes with cheddar cheese, dill sauce, zucchini, and pasta
Afternoon snack 🥐
Karpatka
Dinner 🥣
Savory yeast raisin bread served with pulled chicken in honey-mustard sauce, cream cheese, and radishes
Fit Sport
Fit Sport
Wtorek (03.03.2026)
Breakfast 🍳
Serek białkowy z konfiturą śliwkową i orzechową posypką
Second breakfast 🥪
Cream of roasted vegetables with mozzarella
Pre-workout (4500, 5000 kcal) 🏋️
PROTEIN SHAKE
Dinner 🍲
Pork loin stew with Provençal herbs and mushrooms, pasta, and green beans
Post-workout (3500, 5000 kcal) 🔥
Protein pancake a'la pizza with garlic dip
Afternoon snack 🥐
Jagodzianka
Dinner 🥣
FIT FUSION salad with falafel
Fit Sport
Fit Sport
Środa (04.03.2026)
Breakfast 🍳
Frittata with salami, bread roll, and herb cream cheese
Second breakfast 🥪
Fancy yogurt with granola
Pre-workout (4500, 5000 kcal) 🏋️
Chicken stew with rice
Dinner 🍲
Chicken with gravy, carrots with peas, baked potatoes in their skins
Post-workout (3500, 5000 kcal) 🔥
Turkey cutlet with bulgur wheat, Parmesan cheese, and peanuts, served with zucchini dip
Afternoon snack 🥐
Pancake with vanilla cheese and caramelized pear
Dinner 🥣
Greek moussaka
Fit Sport
Fit Sport
Czwartek (05.03.2026)
Breakfast 🍳
Oatmeal with bananas, cherries, and almonds
Second breakfast 🥪
Pea soup
Pre-workout (4500, 5000 kcal) 🏋️
Protein Shake
Dinner 🍲
Greckie pulpety z pieczonymi talarkami ziemniaczanymi z oregano, pieczoną papryką i sosem bazyliowym na zimno
Post-workout (3500, 5000 kcal) 🔥
Baked nuggets with rice, BBQ dip, roasted cashews, and coleslaw
Afternoon snack 🥐
KusKusLove – chocolate dessert with coconut and strawberry fruit sauce
Dinner 🥣
Butter chicken with homemade naan bread
Fit Sport
Fit Sport
Piątek (06.03.2026)
Breakfast 🍳
Italian bread with yam hummus and pickled cucumber
Second breakfast 🥪
Sałatka cezar
Pre-workout (4500, 5000 kcal) 🏋️
Nutty Shake
Dinner 🍲
Egg cutlet with parsley and onion, basmati rice, cream and onion sauce
Post-workout (3500, 5000 kcal) 🔥
Protein cream with fruit in gel and granola
Afternoon snack 🥐
Serek czekoladowy
Dinner 🥣
Makaron z grzybami i suszonymi pomidorami w kremowym sosie ziołowym
Fit Sport
Fit Sport
Sobota (07.03.2026)
Breakfast 🍳
Rice pudding with coconut milk, berries, and chocolate
Second breakfast 🥪
Spaghetti Arrabbiata
Pre-workout (4500, 5000 kcal) 🏋️
Salmon Tortilla
Dinner 🍲
Pork chop with potatoes and fried cabbage
Post-workout (3500, 5000 kcal) 🔥
Turkey roulade in mushroom sauce with potato dumplings and horseradish relish
Afternoon snack 🥐
Bean brownie with chocolate-orange sauce and coconut
Dinner 🥣
Vegetable salad with roll
Fit Sport
Fit Sport
Niedziela (08.03.2026)
Breakfast 🍳
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Second breakfast 🥪
Banana and blueberry shake
Pre-workout (4500, 5000 kcal) 🏋️
Cauliflower pizza pancakes with salami
Dinner 🍲
Kotlet wieprzowo - wołowy w sosie chrzanowym z kaszą pęczak i glazurowana marchewką z tymiankiem
Post-workout (3500, 5000 kcal) 🔥
Herb-crusted steamed chicken fillet served with rice, marinated red cabbage, and tomato sauce
Afternoon snack 🥐
Protein racakes with orange cream
Dinner 🥣
Potato and cottage cheese casserole with dip
Keto
Keto
Poniedziałek (02.03.2026)
Breakfast 🍳
Sesame bread with salami and cottage cheese
Second breakfast 🥪
Truffle
Dinner 🍲
Beef and pork cutlet in cream and mustard sauce with cabbage pancake
Dinner 🥣
KETO pancake with mushrooms and tomato dip
Keto
Keto
Wtorek (03.03.2026)
Breakfast 🍳
Vanilla yogurt with granola, chia and fruit
Second breakfast 🥪
Spinach cream with egg
Dinner 🍲
Keto pork chop with green beans and herb butter
Dinner 🥣
Pullet in dill sauce with roasted zucchini
Keto
Keto
Środa (04.03.2026)
Breakfast 🍳
Homemade bread with egg paste and cucumber
Second breakfast 🥪
Yogurt fantasy
Dinner 🍲
Ground cutlet with garlic sauce, broccoli raclette, garlic sauce
Dinner 🥣
Ratatouille stew with feta cheese
Keto
Keto
Czwartek (05.03.2026)
Breakfast 🍳
Cottage cheese with chocolate avocado cream and fruit
Second breakfast 🥪
Horseradish soup
Dinner 🍲
Greckie bifteki z dipem miętowym i grillowaną cukinią
Dinner 🥣
Butter chicken with Indian Pancake
Keto
Keto
Piątek (06.03.2026)
Breakfast 🍳
Shakshuka
Second breakfast 🥪
Caesar salad
Dinner 🍲
Chicken and broccoli cutlet with celery purée
Dinner 🥣
Tuna raclette with romanesco
Keto
Keto
Sobota (07.03.2026)
Breakfast 🍳
Italian Breakfast
Second breakfast 🥪
Cauliflower soup
Dinner 🍲
Bogracz
Dinner 🥣
Broccoli salad with salmon and roasted almonds
Keto
Keto
Niedziela (08.03.2026)
Breakfast 🍳
Pancake baked with Omega-3 Paste
Second breakfast 🥪
Blueberry cocktail
Dinner 🍲
Pork and beef meatballs with dijon sauce with mushrooms and salad
Dinner 🥣
Eggplant stuffed with Bolognese sauce
Fit Vegetarian
Fit Vegetarian
Poniedziałek (02.03.2026)
Breakfast 🍳
Roll with horseradish hummus and onion jam, hazelnuts, and bell pepper
Second breakfast 🥪
Chocolate and strawberry shake
Dinner 🍲
Vegetable balls in spinach and cheese sauce served with potato and sweet potato purée, white cabbage, apple, and parsley salad
Post-workout (3500 kcal) 🏋️
Chickpea fritters with garlic sauce, zucchini, and pasta
Afternoon snack 🥐
Karpatka
Dinner 🥣
Savory yeast raisin bread served with shredded vegan chicken, cream cheese, radish, and honey-mustard dressing
Fit Vegetarian
Fit Vegetarian
Wtorek (03.03.2026)
Breakfast 🍳
Serek białkowy z konfiturą śliwkową i orzechową posypką
Second breakfast 🥪
Roasted vegetable cream soup with mozzarella and basil and garlic pesto
Dinner 🍲
Stir-fry with vege chicken and colorful peppers with rice noodles
Post-workout (3500 kcal) 🏋️
Protein pancake a'la pizza with garlic dip
Afternoon snack 🥐
Jagodzianka
Dinner 🥣
FIT FUSION salad with falafel
Fit Vegetarian
Fit Vegetarian
Środa (04.03.2026)
Breakfast 🍳
Frittata with a roll and herb cream cheese
Second breakfast 🥪
Yogurt fantasy
Dinner 🍲
Vegan Ragged Beef with Rice and Salad
Post-workout (3500 kcal) 🏋️
Green veggie burger with bulgur wheat, Parmesan cheese, and peanuts, served with zucchini dip
Afternoon snack 🥐
Pancake with vanilla cheese and caramelized pear
Dinner 🥣
Greek moussaka
Fit Vegetarian
Fit Vegetarian
Czwartek (05.03.2026)
Breakfast 🍳
Oatmeal with bananas, cherries, and almonds
Second breakfast 🥪
Horseradish soup
Dinner 🍲
Veggie sweet potato patty with cold basil dip and roasted potato slices with oregano
Post-workout (3500 kcal) 🏋️
Cauliflower nuggets with rice, BBQ dip, roasted cashews, and coleslaw
Afternoon snack 🥐
KusKusLove – chocolate dessert with coconut and strawberry fruit sauce
Dinner 🥣
Vegetarian butter chicken with homemade naan bread
Fit Vegetarian
Fit Vegetarian
Piątek (06.03.2026)
Breakfast 🍳
Italian bread with yam hummus and pickled cucumber
Second breakfast 🥪
Caesar salad
Dinner 🍲
Egg cutlet with parsley and onion, basmati rice, cream and onion sauce
Post-workout (3500 kcal) 🏋️
Protein cream with fruit in gel and granola
Afternoon snack 🥐
Thrush
Dinner 🥣
Makaron z grzybami i suszonymi pomidorami w kremowym sosie ziołowym
Fit Vegetarian
Fit Vegetarian
Sobota (07.03.2026)
Breakfast 🍳
Rice pudding with coconut milk, berries, and chocolate
Second breakfast 🥪
Spaghetti Arrabbiata
Dinner 🍲
Vegetarian schnitzel with potatoes and fried cabbage
Post-workout (3500 kcal) 🏋️
Vegetable balls in chanterelle sauce with potato dumplings and beetroot with horseradish
Afternoon snack 🥐
Bean brownie with chocolate-orange sauce and coconut
Dinner 🥣
Vegetable salad with roll
Fit Vegetarian
Fit Vegetarian
Niedziela (08.03.2026)
Breakfast 🍳
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Second breakfast 🥪
Peach and banana shake
Dinner 🍲
Vegetarian kofta in horseradish sauce with pearl barley and glazed carrots with thyme
Post-workout (3500 kcal) 🏋️
Stew with pumpkin, rice, and roasted tomatoes
Afternoon snack 🥐
Protein racakes with orange cream
Dinner 🥣
Potato and cottage cheese casserole with dip
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Poniedziałek (02.03.2026)
Breakfast 🍳
Roll with horseradish hummus and onion jam, hazelnuts, and bell pepper
Second breakfast 🥪
Chocolate and strawberry shake
Dinner 🍲
Vegetable balls in spinach and cheese sauce served with potato and sweet potato purée, white cabbage, apple, and parsley salad
Post-workout (3500 kcal) 🏋️
Chickpea fritters with garlic sauce, zucchini, and pasta
Afternoon snack 🥐
Karpatka
Dinner 🥣
Savory yeast raisin bread served with shredded vegan chicken, cream cheese, radish, and honey-mustard dressing
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Wtorek (03.03.2026)
Breakfast 🍳
Serek białkowy z konfiturą śliwkową i orzechową posypką
Second breakfast 🥪
Roasted vegetable cream soup with mozzarella and basil and garlic pesto
Dinner 🍲
Cod cutlet in lemon sauce with pasta and green beans
Post-workout (3500 kcal) 🏋️
Protein pancake a'la pizza with garlic dip
Afternoon snack 🥐
Jagodzianka
Dinner 🥣
FIT FUSION salad with falafel
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Środa (04.03.2026)
Breakfast 🍳
Frittata with a roll and herb cream cheese
Second breakfast 🥪
Yogurt fantasy
Dinner 🍲
Salmon with almond and basil pesto, rice, and salad
Post-workout (3500 kcal) 🏋️
Green veggie burger with bulgur wheat, Parmesan cheese, and peanuts, served with zucchini dip
Afternoon snack 🥐
Pancake with vanilla cheese and caramelized pear
Dinner 🥣
Greek moussaka
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Czwartek (05.03.2026)
Breakfast 🍳
Oatmeal with bananas, cherries, and almonds
Second breakfast 🥪
Horseradish soup
Dinner 🍲
Veggie sweet potato patty with cold basil dip and roasted potato slices with oregano
Post-workout (3500 kcal) 🏋️
Cauliflower nuggets with rice, BBQ dip, roasted cashews, and coleslaw
Afternoon snack 🥐
KusKusLove – chocolate dessert with coconut and strawberry fruit sauce
Dinner 🥣
Vegetarian butter chicken with homemade naan bread
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Piątek (06.03.2026)
Breakfast 🍳
Italian bread with yam hummus and pickled cucumber
Second breakfast 🥪
Caesar salad
Dinner 🍲
Egg cutlet with parsley and onion, basmati rice, cream and onion sauce
Post-workout (3500 kcal) 🏋️
Protein cream with fruit in gel and granola
Afternoon snack 🥐
Thrush
Dinner 🥣
Makaron z grzybami i suszonymi pomidorami w kremowym sosie ziołowym
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Sobota (07.03.2026)
Breakfast 🍳
Rice pudding with coconut milk, berries, and chocolate
Second breakfast 🥪
Spaghetti Arrabbiata
Dinner 🍲
Breaded hake with potatoes and fried cabbage
Post-workout (3500 kcal) 🏋️
Vegetable balls in chanterelle sauce with potato dumplings and beetroot with horseradish
Afternoon snack 🥐
Bean brownie with chocolate-orange sauce and coconut
Dinner 🥣
Vegetable salad with roll
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Niedziela (08.03.2026)
Breakfast 🍳
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Second breakfast 🥪
Banana and blueberry shake
Dinner 🍲
Tuna steak in horseradish sauce with buckwheat groats and glazed carrots with thyme
Post-workout (3500 kcal) 🏋️
Stew with pumpkin, rice, and roasted tomatoes
Afternoon snack 🥐
Protein racakes with orange cream
Dinner 🥣
Potato and cottage cheese tart with cream
High Protein
High Protein
Poniedziałek (02.03.2026)
Meal 1 💪
Oatmeal with banana and grapes
Meal 2 🍲
Protein pancake with gelled fruit (applies to calories only: 3000, 3500)
Meal 3 🏋
Chicken breast chops with potatoes, mix of fresh vegetables with herb oil
Meal 4 🥗
Turkey escalopes with cheddar cheese, dill sauce, zucchini, and pasta (applies only to calorie content: 2000, 2500, 3000, 3500)
Meal 5 🥩
Savory yeast raisin bread served with pulled chicken in honey-mustard sauce, cream cheese, and radishes
High Protein
High Protein
Wtorek (03.03.2026)
Meal 1 💪
Scrambled eggs with roll and radish
Meal 2 🍲
Protein quark with berries and granola (applies to calories only: 3000, 3500)
Meal 3 🏋
Pork loin stew with Provençal herbs and mushrooms, pasta, and green beans
Meal 4 🥗
Protein pancake a'la pizza with garlic dip (only applies to calories: 2000,2500, 3000, 3500)
Meal 5 🥩
FIT FUSION salad with falafel
High Protein
High Protein
Środa (04.03.2026)
Meal 1 💪
Lime cream cheese with crunchy almond granola and mango puree
Meal 2 🍲
Protein oatmeal (only applies to calories: 3000, 3500)
Meal 3 🏋
Pieczony kurczak w sosie grzybowym z kaszą i buraczkami
Meal 4 🥗
Turkey cutlet with bulgur wheat, Parmesan cheese, and peanuts, served with zucchini dip (applies only to calorie counts: 2000, 2500, 3000, 3500)
Meal 5 🥩
Homemade burger with baked potatoes
High Protein
High Protein
Czwartek (05.03.2026)
Meal 1 💪
Croissant with cottage cheese and fried egg
Meal 2 🍲
Protein rice pudding with strawberries (applies to calories only: 3000, 3500)
Meal 3 🏋
Curry chicken with mango and carrots, potato plates, beans
Meal 4 🥗
Baked nuggets with rice, BBQ dip, roasted cashews, and coleslaw (applies only to calorie counts: 2000, 2500, 3000, 3500)
Meal 5 🥩
Peppers stuffed with beef Mexican style
High Protein
High Protein
Piątek (06.03.2026)
Meal 1 💪
Bread with sweet potato hummus and pork loin
Meal 2 🍲
Caesar salad (applies only to calorie content: 3000, 3500)
Meal 3 🏋
Chicken and broccoli cutlet with tomato and soy sauce, pearl couscous, and salad
Meal 4 🥗
Protein cream with fruit in gel and granola (applies only to calorie content: 2000, 2500, 3000, 3500)
Meal 5 🥩
POLLO CON FUNGHI paste
High Protein
High Protein
Sobota (07.03.2026)
Meal 1 💪
Protein rice cake with berries and white chocolate glaze
Meal 2 🍲
PROTEIN Shake (applies only to calorie content: 3000, 3500)
Meal 3 🏋
Pork chop with potatoes and fried cabbage
Meal 4 🥗
Turkey roulade in mushroom sauce with potato dumplings and horseradish relish (applies only to calorie content: 2000, 2500, 3000, 3500)
Meal 5 🥩
Greek-style wrap
High Protein
High Protein
Niedziela (08.03.2026)
Meal 1 💪
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Meal 2 🍲
Jogurtowa owsianka z musem wiśniowym i orzeszkami (dotyczy tylko kaloryczności: 3000, 3500)
Meal 3 🏋
Kotlet wieprzowo - wołowy w sosie chrzanowym z kaszą pęczak i glazurowana marchewką z tymiankiem
Meal 4 🥗
Herb-crusted steamed chicken fillet served with rice, marinated red cabbage, and tomato sauce (applies only to calorie counts: 2000, 2500, 3000, 3500)
Meal 5 🥩
Potato and cottage cheese casserole with dip and pulled chicken
No Gluten No Lactose
No Gluten No Lactose
Poniedziałek (02.03.2026)
Breakfast 🍳
Roll with horseradish hummus, poached egg, onion jam, and almonds
Second breakfast 🥪
Chocolate shake
Dinner 🍲
Chicken cutlet in spinach and cheese sauce served with potato and sweet potato purée, white cabbage, apple, and parsley salad
Afternoon snack (1500-2500 kcal) 🥐
Fit Truffles (applies to calorie content above 1500)
Dinner 🥣
Savory pancake served with honey-mustard pulled chicken and radish
No Gluten No Lactose
No Gluten No Lactose
Wtorek (03.03.2026)
Breakfast 🍳
Vanilla soy yogurt with crunchy granola and grapes
Second breakfast 🥪
Roasted vegetable cream soup with basil and garlic pesto
Dinner 🍲
Pork loin stew with Provençal herbs and mushrooms, pasta, and green beans
Afternoon snack (1500-2500 kcal) 🥐
Creamy mango tapioca pudding with fruit pieces and nuts (applies to calorie content above 1500)
Dinner 🥣
FIT FUSION salad with falafel
No Gluten No Lactose
No Gluten No Lactose
Środa (04.03.2026)
Breakfast 🍳
Roll with egg paste and cucumber
Second breakfast 🥪
Yogurt fantasy
Dinner 🍲
Roasted chicken drumstick with gravy, carrots with peas, baked potatoes in their skins
Afternoon snack (1500-2500 kcal) 🥐
Nut power balls (applies to calorie content above 1500)
Dinner 🥣
Casserole a'la Greek Musaka
No Gluten No Lactose
No Gluten No Lactose
Czwartek (05.03.2026)
Breakfast 🍳
Blueberry pudding with tahini caramel
Second breakfast 🥪
Pea soup
Dinner 🍲
Greek beefsteaks with rice, roasted peppers, and cold basil sauce
Afternoon snack (1500-2500 kcal) 🥐
Gluten-free plum cake with a shortcrust pastry base (calorie content above 1500)
Dinner 🥣
Butter chicken with Nasi rice
No Gluten No Lactose
No Gluten No Lactose
Piątek (06.03.2026)
Breakfast 🍳
Bread with yam hummus, salami and pickled cucumber
Second breakfast 🥪
Caesar salad
Dinner 🍲
Chicken and broccoli cutlet with caramelized carrots and mashed potatoes
Afternoon snack (1500-2500 kcal) 🥐
Pieczone owoce z kokosową posypką (dotyczy kaloryczności powyżej 1500)
Dinner 🥣
Penne with mushrooms, parmesan and sun-dried tomatoes
No Gluten No Lactose
No Gluten No Lactose
Sobota (07.03.2026)
Breakfast 🍳
Rice pudding with coconut milk, berries, and coconut
Second breakfast 🥪
Spaghetti Arrabbiata
Dinner 🍲
Pork chop with potatoes and fried cabbage
Afternoon snack (1500-2500 kcal) 🥐
Bean brownie with chocolate-orange sauce and coconut (applies to calorie content above 1500)
Dinner 🥣
Vegetable salad with bread rollVegetable salad with bread roll/ Vegetable salad with bread roll
No Gluten No Lactose
No Gluten No Lactose
Niedziela (08.03.2026)
Breakfast 🍳
Pumpkin pancake with almond and basil pesto
Second breakfast 🥪
Banana and blueberry shake
Dinner 🍲
Pork and beef cutlet in horseradish sauce with buckwheat groats and glazed carrots with thyme
Afternoon snack (1500-2500 kcal) 🥐
Strawberry millet dessert (applies to calorie content above 1500)
Dinner 🥣
Hasselback chicken breast with rice and roasted vegetables
Fit Fresh
Fit Fresh
Poniedziałek (02.03.2026)
Breakfast 🍳
Roll with horseradish hummus and onion jam, hazelnuts, and bell pepper
Second breakfast 🥪
Oriental-style pork with rice
Dinner 🍲
Chicken cutlet in spinach and cheese sauce served with potato and sweet potato purée, white cabbage, apple, and parsley salad
Post-Workout (3000 kcal) 🏋️
Turkey escalopes with cheddar cheese, dill sauce, zucchini, and pasta
Dinner 🥣
Savory yeast raisin bread served with pulled chicken in honey-mustard sauce, cream cheese, and radishes
Fit Fresh
Fit Fresh
Wtorek (03.03.2026)
Breakfast 🍳
Scrambled eggs with roll and radish
Second breakfast 🥪
Roasted vegetable cream soup with mozzarella and basil and garlic pesto
Dinner 🍲
Pork loin stew with Provençal herbs and mushrooms, pasta, and green beans
Post-Workout (3000 kcal) 🏋️
Protein pancake a'la pizza with garlic dip
Dinner 🥣
FIT FUSION salad with falafel
Fit Fresh
Fit Fresh
Środa (04.03.2026)
Breakfast 🍳
Frittata with salami, bread roll, and herb cream cheese
Second breakfast 🥪
Harira soup
Dinner 🍲
Pieczony kurczak z sosem pieczeniowym, marchewka z groszkiem, pieczone ziemniaki w mundurkach
Post-Workout (3000 kcal) 🏋️
Turkey cutlet with bulgur wheat, Parmesan cheese, and peanuts, served with zucchini dip
Dinner 🥣
Greek moussaka
Fit Fresh
Fit Fresh
Czwartek (05.03.2026)
Breakfast 🍳
Croissant with cottage cheese and fried egg
Second breakfast 🥪
Pea soup
Dinner 🍲
Greckie pulpety z pieczonymi talarkami ziemniaczanymi z oregano, pieczoną papryką i sosem bazyliowym na zimno
Post-Workout (3000 kcal) 🏋️
Baked nuggets with rice, BBQ dip, roasted cashews, and coleslaw
Dinner 🥣
Butter chicken with homemade naan bread
Fit Fresh
Fit Fresh
Piątek (06.03.2026)
Breakfast 🍳
Italian bread with yam hummus and pickled cucumber
Second breakfast 🥪
Caesar salad
Dinner 🍲
Egg cutlet with parsley and onion, basmati rice, cream and onion sauce
Post-Workout (3000 kcal) 🏋️
Shredded chicken with potatoes and tartar sauce
Dinner 🥣
Makaron z grzybami i suszonymi pomidorami w kremowym sosie ziołowym
Fit Fresh
Fit Fresh
Sobota (07.03.2026)
Breakfast 🍳
Italian Breakfast
Second breakfast 🥪
Spaghetti Arrabbiata
Dinner 🍲
Pork chop with potatoes and fried cabbage
Post-Workout (3000 kcal) 🏋️
Turkey roulade in chanterelle sauce with potato dumplings and horseradish relish
Dinner 🥣
Vegetable salad with roll
Fit Fresh
Fit Fresh
Niedziela (08.03.2026)
Breakfast 🍳
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Second breakfast 🥪
Cauliflower pizza pancakes with salami
Dinner 🍲
Kotlet wieprzowo - wołowy w sosie chrzanowym z kaszą pęczak i glazurowana marchewką z tymiankiem
Post-Workout (3000 kcal) 🏋️
Herb-crusted steamed chicken fillet served with rice, marinated red cabbage, and tomato sauce
Dinner 🥣
Potato and cottage cheese casserole with dip
Polish Cuisine
Kuchnia polska
Poniedziałek (02.03.2026)
Breakfast 🍳
Roll with horseradish hummus and onion jam, hazelnuts, and bell pepper
Brunch 🍲
Chocolate and strawberry shake
Dinner 🍽️
Chicken cutlet in spinach and cheese sauce served with potato and sweet potato purée, white cabbage, apple, and parsley salad
Polish Cuisine
Kuchnia polska
Wtorek (03.03.2026)
Breakfast 🍳
Kasza manna z białą czekoladą, konfiturą z żurawiny i orzeszkami
Brunch 🍲
Roasted vegetable cream soup with mozzarella and basil and garlic pesto
Dinner 🍽️
Crispy cottage cheese and potato cutlets with bacon and onions
Polish Cuisine
Kuchnia polska
Środa (04.03.2026)
Breakfast 🍳
Frittata with salami, bread roll, and herb cream cheese
Brunch 🍲
Yogurt cream with raisins and kiwi
Dinner 🍽️
Pieczony kurczak z sosem pieczeniowym, marchewka z groszkiem, pieczone ziemniaki w mundurkach
Polish Cuisine
Kuchnia polska
Czwartek (05.03.2026)
Breakfast 🍳
Croissant with cottage cheese and glazed cherries
Brunch 🍲
Pea soup
Dinner 🍽️
Pieczeń drobiowa z morelą w sosie pieczeniowym z kaszą pęczak i surówką z pora
Polish Cuisine
Kuchnia polska
Piątek (06.03.2026)
Breakfast 🍳
Hummus, cheese and cucumber sandwich
Brunch 🍲
Caesar salad
Dinner 🍽️
Egg cutlet with parsley and onion, basmati rice, cream and onion sauce
Polish Cuisine
Kuchnia polska
Sobota (07.03.2026)
Breakfast 🍳
Rice pudding with coconut milk, berries, and white chocolate sauce
Brunch 🍲
Mushroom soup
Dinner 🍽️
Pork chop with potatoes and fried cabbage
Polish Cuisine
Kuchnia polska
Niedziela (08.03.2026)
Breakfast 🍳
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Brunch 🍲
Mexican soup
Dinner 🍽️
Chicken breast breaded in almonds with dill sauce and carrot salad
Detox Juice
Detox Juice
1 day
Set number 1 🥤🍹
ATTACK - Carrot/Mandarin/Orange/Ginger
Set number 2 🍎🍊
SHAPE - Kiwi/Apples/Kale/Avocado/Banana
Set number 3 🥦🥕
VITALITY - Strawberry/Arbuz/Grapefruit
Detox Juice
Detox Juice
2 day
Set number 1 🥤🍹
Detox - Spinach/Kale/Banana/Lemon/Parsley
Set number 2 🍎🍊
Booster - Orange/Mandarin/Ginger/Curcuma
Set number 3 🥦🥕
Reform - Raspberry/Beetroot/Apples/Grapefruit
Detox Juice
Detox Juice
Day 3
Set number 1 🥤🍹
RESTART - Celery/Spinach/Cucumber/Parsley/Apples
Set number 2 🍎🍊
LIFESTYLE - Mango/Orange/Ananapple/Banana/Arbuz
Set number 3 🥦🥕
POWER - Blackberries/Redcurrant/Berry/Banana
*Menu subject to minor changes