With us you will find a diverse menu, quality, taste and health, and get time for yourself!
Monday (18.09.2023)
Breakfast
Creamy mint yogurt with granola and a hint of orange
Second breakfast
Tuscan soup with fresh oregano
Dinner
Pullets in peanut sauce with bulgur groats and pickled cucumber
Afternoon snack (1500-2200 kcal)
Cookie dessert
Dinner
Penne with turkey in cream sauce with parsley and roasted olives
*Menu is subject to minor changes.
Tuesday (19.09.2023)
Breakfast
A grazing bun with jerked pork and camembert cheese with herb and bell pepper dip
Second breakfast
Chocolate shake
Dinner
Baked chicken meat in cheese and leek sauce with potatoes and salad
Afternoon snack (1500-2200 kcal)
Cupcake with cream and strawberries
Dinner
Chili sin carne with rice
*Menu is subject to minor changes.
Wednesday (20.09.2023)
Breakfast
Protein Bounty Cheese
Second breakfast
Thai soup with noodles
Dinner
Ragged beef with plum BBQ sauce, carrot puree, tzatziki
Afternoon snack (1500-2200 kcal)
Dutch Baby with cream and caramelized pear
Dinner
Lazania with vegetables
*Menu is subject to minor changes.
Thursday (21.09.2023)
Breakfast
Homemade bread with scrambled eggs and tomatoes
Second breakfast
Cream pudding with cream and fruit
Dinner
Spaghetti Amatriciana
Afternoon snack (1500-2200 kcal)
Cake with fruit
Dinner
Kebab Box
*Menu is subject to minor changes.
Friday (22.09.2023)
Breakfast
Pancake on grazing with delicate cream with fruit
Second breakfast
Cucumber Soup
Dinner
Roast pork loin in mushroom sauce, with buckwheat groats and fried cabbage
Afternoon snack (1500-2200 kcal)
"Wuzetka"
Dinner
Breton beans with a bun
*Menu is subject to minor changes.
Saturday (23.09.2023)
Breakfast
Pancake with cinnamon cream, apple jam and almonds
Second breakfast
Mac & cheese
Dinner
Asian style chicken with beans and sesame with rice noodles
Afternoon snack (1500-2200 kcal)
Pudding cake
Dinner
Burgundy style beef with bun
*Menu is subject to minor changes.
Sunday (24.09.2023)
Breakfast
Scrambled eggs with roll and tomato
Second breakfast
Tomato soup
Dinner
Kofta with Greek sauce, potatoes and salad
Afternoon snack (1500-2200 kcal)
Fit Ferrero Rocher
Dinner
Spaghetti with chicken in spinach sauce
*Menu is subject to minor changes.
Monday (18.09.2023)
Breakfast
Creamy mint yogurt with granola and a hint of orange
Second breakfast
Tuscan soup with fresh oregano and cheese
Pre-workout (4500-5000 kcal)
Raspberry & Vanilla Shake with Peanut Butter
Dinner
Pullets in peanut sauce with bulgur groats and pickled cucumber
Post-workout (3500-5000 kcal)
Beef stew with carrots and buckwheat groats
Afternoon snack
Cookie dessert
Dinner
Penne with turkey in cream sauce with parsley and roasted olives
*Menu is subject to minor changes.
Tuesday (19.09.2023)
Breakfast
A grazing bun with jerked pork and camembert cheese with herb and bell pepper dip
Second breakfast
Chocolate shake
Pre-workout (4500-5000 kcal)
Wrap with turkey and tomato salsa
Dinner
Baked chicken meat in cheese and leek sauce with potatoes and salad
Post-workout (3500-5000 kcal)
Nutty country cheese with gelled fruit and crunchy granola
Afternoon snack
Cupcake with cream and strawberries
Dinner
Chili sin carne with rice
*Menu is subject to minor changes.
Wednesday (20.09.2023)
Breakfast
Protein Bounty Cheese
Second breakfast
Thai soup with noodles
Pre-workout (4500-5000 kcal)
American Milkshake
Dinner
Ragged beef with plum BBQ sauce, carrot puree, tzatziki
Post-workout (3500-5000 kcal)
Roasted pork loin with onion sauce, barley groats and fried cabbage
Afternoon snack
Dutch Baby with cream and caramelized pear
Dinner
Lazania with vegetables
*Menu is subject to minor changes.
Thursday (21.09.2023)
Breakfast
Homemade bread with scrambled eggs and tomatoes
Second breakfast
Pudding with cream and fruit
Pre-workout (4500-5000 kcal)
Hotcake with cottage cheese and onion
Dinner
Spaghetti Amatriciana
Post-workout (3500-5000 kcal)
Lentil and chicken stew with rice
Afternoon snack
Cake with fruit
Dinner
Kebab Box
*Menu is subject to minor changes.
Friday (22.09.2023)
Breakfast
Pancake on grazing with delicate cream with fruit
Second breakfast
Cucumber soup
Pre-workout (4500-5000 kcal)
Mexican bowl
Dinner
Roast pork loin in mushroom sauce, with buckwheat groats and fried cabbage
Post-workout (3500-5000 kcal)
Turkey in green cream sauce with pearl couscous
Afternoon snack
"Wuzetka"
Dinner
Breton beans with a bun
*Menu is subject to minor changes.
Saturday (23.09.2023)
Breakfast
Pancake with cinnamon cream, apple jam and almonds
Second breakfast
Mac & cheese
Pre-workout (4500-5000 kcal)
Power Bar
Dinner
Asian style chicken with beans and sesame with rice noodles
Post-workout (3500-5000 kcal)
Chicken in parsley sauce with potato slices and salad
Afternoon snack
Pudding cake
Dinner
Burgundy style beef with bun
*Menu is subject to minor changes.
Sunday (24.09.2023)
Breakfast
Scrambled eggs with roll and tomato
Second breakfast
Tomato soup
Pre-workout (4500-5000 kcal)
Strawberry oatmeal
Dinner
Kofta with Greek sauce, potatoes and salad
Post-workout (3500-5000 kcal)
Vanilla cottage cheese with homemade jam and nuts
Afternoon snack
Fit Ferrero Rocher
Dinner
Spaghetti with chicken in spinach sauce
*Menu is subject to minor changes.
Monday (18.09.2023)
Breakfast
Scrambled eggs on bacon with fresh peppers and feta cheese
Second breakfast
Strawberry cocktail
Dinner
Poultry cutlets with mushrooms and broccoli puree
Dinner
Keto pizza with arugula and garlic dip
*Menu is subject to minor changes.
Tuesday (19.09.2023)
Breakfast
Sandwich with camembert cheese, jerked pork and bell pepper dip
Second breakfast
Carob cream with berries
Dinner
Baked salmon in cheese and leek sauce with green beans
Dinner
Cheese and bell pepper muffin with arugula, sun-dried tomatoes, feta cheese and vinaigrette
*Menu is subject to minor changes.
Wednesday (20.09.2023)
Breakfast
Fried eggs with cheddar cheese and tomato dip
Second breakfast
Cream with ricotta and raspberry
Dinner
Roasted pork neck with cauliflower
Dinner
Chicken in spinach sauce with roasted peppers
*Menu is subject to minor changes.
Thursday (21.09.2023)
Breakfast
Sesame bread with omega-3 paste
Second breakfast
Dill soup with egg
Dinner
Greek Bifteki with tzatziki dip
Dinner
Keto muffin with jerk chicken, avocado and tomato
*Menu is subject to minor changes.
Friday (22.09.2023)
Breakfast
Scrambled eggs with bacon, tomatoes and bread
Second breakfast
Chia pudding with forest fruits
Dinner
Ragged beef with cheddar cheese, Chinese cabbage salad
Dinner
Keto "Bigos"
*Menu is subject to minor changes.
Saturday (23.09.2023)
Breakfast
Aromatic SHAKSHUKA
Second breakfast
Lemon & Coconut Cream
Dinner
Asian cauldron with salmon, cauliflower pancake
Dinner
Protein pizza with garlic sauce
*Menu is subject to minor changes.
Sunday (24.09.2023)
Breakfast
Scrambled eggs with bread and tomato
Second breakfast
Coconut and currant yogurt
Dinner
Kofta with mint sauce, green beans with herb butter
Dinner
Beef stew with roasted kohlrabi
*Menu is subject to minor changes.
Monday (18.09.2023)
Breakfast
Creamy mint yogurt with granola and a hint of orange
Second breakfast
Tuscan soup with fresh oregano
Dinner
Tofu meatballs in peanut sauce with bulgur groats and pickled cucumber
Post-workout (3500 kcal)
Pea stew with buckwheat groats
Afternoon snack
Cookie dessert
Dinner
Hawaiian salad with noodles
*Menu is subject to minor changes.
Tuesday (19.09.2023)
Breakfast
A grazing bun with a'la fried egg and camembert cheese with herb and bell pepper dip
Second breakfast
Chocolate shake
Dinner
Broccoli rashers in cheese and leek sauce with potatoes and salad
Post-workout (3500 kcal)
Nutty country cheese with gelled fruit and crunchy granola
Afternoon snack
Cupcake with cream and strawberries
Dinner
Chili sin carne with rice
*Menu is subject to minor changes.
Wednesday (20.09.2023)
Breakfast
Protein cheese "Bounty"
Second breakfast
Red lentil cream soup with roasted pecans
Dinner
Vege meatballs with tomato curry sauce, bas rice, tzatziki
Post-workout (3500 kcal)
Vege cutlet with onion sauce, barley groats and fried cabbage
Afternoon snack
Dutch Baby with cream and caramelized pear
Dinner
Lazania with vegetables
*Menu is subject to minor changes.
Thursday (21.09.2023)
Breakfast
Homemade bread with scrambled eggs and tomatoes
Second breakfast
Cream pudding with cream and fruit
Dinner
Spaghetti Italiano
Post-workout (3500 kcal)
Lentil stew with rice
Afternoon snack
Cake with fruit
Dinner
Tofu Kebab Box
*Menu is subject to minor changes.
Friday (22.09.2023)
Breakfast
Pancake on grazing with delicate cream with fruit
Second breakfast
Cucumber Soup
Dinner
Chickpea, carrot and mango stew with rice
Post-workout (3500 kcal)
Tempeh in green cream sauce with pearl couscous
Afternoon snack
"Wuzetka"
Dinner
Breton beans with a bun
*Menu is subject to minor changes.
Saturday (23.09.2023)
Breakfast
Pancake with cinnamon cream, apple jam and almonds
Second breakfast
Mac & cheese
Dinner
Asian style bean falafel with sesame, curry sauce and rice noodles
Post-workout (3500 kcal)
Omelet in dill sauce with potato slices and salad
Afternoon snack
Pudding cake
Dinner
Burgundy-style lentils with a bun
*Menu is subject to minor changes.
Sunday (24.09.2023)
Breakfast
Scrambled eggs with roll and tomato
Second breakfast
Tomato soup
Dinner
Vege cutlet with parsley sauce, grits and pickled cucumber salad
Post-workout (3500 kcal)
Vanilla cottage cheese with homemade jam and nuts
Afternoon snack
Fit Ferrero Rocher
Dinner
Baked potato slices, chickpea stew with spinach and feta
*Menu is subject to minor changes.
Monday (18.09.2023)
Breakfast
Creamy mint yogurt with granola and a hint of orange
Second breakfast
Tuscan soup with fresh oregano
Dinner
Tofu meatballs in peanut sauce with bulgur groats and pickled cucumber
Post-workout (3500 kcal)
Pea stew with buckwheat groats
Afternoon snack
Cookie dessert
Dinner
Hawaiian salad with noodles
*Menu is subject to minor changes.
Tuesday (19.09.2023)
Breakfast
A grazing bun with a'la fried egg and camembert cheese with herb and bell pepper dip
Second breakfast
Chocolate shake
Dinner
Baked salmon in cheese and leek sauce with potatoes and salad
Post-workout (3500 kcal)
Nutty country cheese with gelled fruit and crunchy granola
Afternoon snack
Cupcake with cream and strawberries
Dinner
Chili sin carne with rice
*Menu is subject to minor changes.
Wednesday (20.09.2023)
Breakfast
Protein Bounty Cheese
Second breakfast
Red lentil cream soup with roasted pecans
Dinner
Roasted cod with tomato curry sauce, rice and tzatziki
Post-workout (3500 kcal)
Vege cutlet with onion sauce, barley groats and fried cabbage
Afternoon snack
Dutch Baby with cream and caramelized pear
Dinner
Lazania with vegetables
*Menu is subject to minor changes.
Thursday (21.09.2023)
Breakfast
Homemade bread with scrambled eggs and tomatoes
Second breakfast
Cream pudding with cream and fruit
Dinner
Spaghetti Italiano
Post-workout (3500 kcal)
Lentil stew with rice
Afternoon snack
Cake with fruit
Dinner
Tofu Kebab Box
*Menu is subject to minor changes.
Friday (22.09.2023)
Breakfast
Pancake on grazing with delicate cream with fruit
Second breakfast
Cucumber Soup
Dinner
Fish dish with carrots and peas with buckwheat groats
Post-workout (3500 kcal)
Tempeh in green cream sauce with pearl couscous
Afternoon snack
"Wuzetka"
Dinner
Breton beans with a bun
*Menu is subject to minor changes.
Saturday (23.09.2023)
Breakfast
Pancake with cinnamon cream, apple jam and almonds
Second breakfast
Mac & cheese
Dinner
Asian style bean falafel with sesame, curry sauce and rice noodles
Post-workout (3500 kcal)
Omelet in dill sauce with potato slices and salad
Afternoon snack
Pudding cake
Dinner
Burgundy-style lentils with a bun
*Menu is subject to minor changes.
Sunday (24.09.2023)
Breakfast
Scrambled eggs with roll and tomato
Second breakfast
Tomato soup
Dinner
Tuna steak with parsley sauce, grits and pickled cucumber salad
Post-workout (3500 kcal)
Vanilla cottage cheese with homemade jam and nuts
Afternoon snack
Fit Ferrero Rocher
Dinner
Baked potato slices, mung bean and feta stew
*Menu is subject to minor changes.
Monday (18.09.2023)
Meal 1
Roll with cheese, egg paste and radish
Meal 2
Mango-flavored quark with coconut crumble (applies to calories only: 3000, 3500)
Meal 3
Pullets with cilantro dip, pickled cucumber and bulgur porridge
Meal 4
Beef stew with carrots and buckwheat groats (only applies to calories: 2000,2500, 3000, 3500)
Meal 5
Penne with jerk turkey in Moroccan tomato and bell pepper sauce
*Menu is subject to minor changes.
Tuesday (19.09.2023)
Meal 1
Roll with horseradish curd and jerk pork
Meal 2
Cocoa and plum shake (applies to calories only: 3000, 3500)
Meal 3
Hawaiian style chicken fillet with baked potatoes and salad
Meal 4
Kajmak cheese with blackberries and almond granola (applies to calories only: 2000,2500, 3000, 3500)
Meal 5
Parsley and mushroom cutlet with rice and beetroot
*Menu is subject to minor changes.
Wednesday (20.09.2023)
Meal 1
English breakfast
Meal 2
Cherry oatmeal (only applies to calories: 3000, 3500)
Meal 3
Ragged beef with plum BBQ sauce, rice, tzatziki
Meal 4
Ragged chicken in Thousand Island sauce with pancetta and salad (applies to calories only: 2000,2500, 3000, 3500)
Meal 5
Parmesan poultry cutlet with bulgur groats and ketchup dip
*Menu is subject to minor changes.
Thursday (21.09.2023)
Meal 1
Country cheese and tomato sandwich
Meal 2
Strawberry cocktail (applies to calories only: 3000, 3500)
Meal 3
Spaghetti Amatriciana
Meal 4
Chicken in tomato sauce with couscous and beans (only applies to calories: 2000,2500, 3000, 3500)
Meal 5
Kebab Box
*Menu is subject to minor changes.
Friday (22.09.2023)
Meal 1
Chicken curry paste roll with vegetables
Meal 2
Cinnamon straciatella cream cheese with forest fruits and granola (applies to calories only: 3000, 3500)
Meal 3
Turkey escalopes with fried onions in a creamy mustard sauce with rice, carrot salad
Meal 4
Turkey in green cream sauce with pearl couscous (applies only to calories: 2000,2500, 3000, 3500)
Meal 5
Pasta with cottage cheese and strawberries
*Menu is subject to minor changes.
Saturday (23.09.2023)
Meal 1
Roll with bell pepper hummus and egg
Meal 2
Protein yogurt with chocolate chunks and raspberries (applies to calories only: 3000, 3500)
Meal 3
Asian style chicken with beans and sesame with rice noodles
Meal 4
Chicken with potato slices and salad, tomato dip(only applies to calories: 2000,2500, 3000, 3500)
Meal 5
Mediterranean wrap with garlic dip
*Menu is subject to minor changes.
Sunday (24.09.2023)
Meal 1
Scrambled eggs with roll and tomato
Meal 2
Strawberry oatmeal (applies to calories only: 3000, 3500)
Meal 3
Kofta with Greek sauce, potatoes and salad
Meal 4
Protein cottage cheese with cherries (only applies to calories: 2000,2500, 3000, 3500)
Meal 5
Penne with chicken in spinach sauce
*Menu is subject to minor changes.
Monday (18.09.2023)
Breakfast
Creamy mint yogurt with granola and a hint of orange
Second breakfast
Tuscan soup with fresh oregano
Dinner
Meatballs in peanut sauce with millet groats and pickled cucumber
Afternoon snack (1500-2500 kcal)
Sesame Vanilla Shake
Dinner
Hawaiian salad with noodles
*Menu is subject to minor changes.
Tuesday (19.09.2023)
Breakfast
A grazing bun with jerked pork and egg with herb and bell pepper dip
Second breakfast
Vanilla Cafe Latte Shake
Dinner
Baked chicken meat in leek sauce with potatoes and salad
Afternoon snack (1500-2500 kcal)
Pudding with tapioca and gelled strawberries
Dinner
Chili sin carne with rice
*Menu is subject to minor changes.
Wednesday (20.09.2023)
Breakfast
Bounty yogurt
Second breakfast
Red lentil cream soup with roasted pecans
Dinner
Ragged beef with plum BBQ sauce, carrot puree, tzatziki
Afternoon snack (1500-2500 kcal)
Pancake with nut crumble
Dinner
Parmesan poultry cutlet with roasted yams and mustard dip
*Menu is subject to minor changes.
Thursday (21.09.2023)
Breakfast
Roll with scrambled eggs and tomatoes
Second breakfast
Pudding with walnut crumble and fruit
Dinner
Spaghetti Amatriciana
Afternoon snack (1500-2500 kcal)
Fit Fabulous
Dinner
Kebab Box
*Menu is subject to minor changes.
Friday (22.09.2023)
Breakfast
Oatmeal with apple jam
Second breakfast
Cucumber Soup
Dinner
Roast pork loin in mushroom sauce, with buckwheat groats and fried cabbage
Afternoon snack (1500-2500 kcal)
Fit Challah with dried apricot and macadamia nuts
Dinner
Breton beans with breadcrumbs
*Menu is subject to minor changes.
Saturday (23.09.2023)
Breakfast
Pancake with cinnamon sauce, apple jam and almonds
Second breakfast
Orange juice
Dinner
Asian style turkey with beans and sesame in curry sauce with rice noodles
Afternoon snack (1500-2500 kcal)
Yogurt with peanut butter
Dinner
Burgundy style beef with rice
*Menu is subject to minor changes.
Sunday (24.09.2023)
Breakfast
Scrambled eggs with tomato
Second breakfast
Tomato soup
Dinner
Kofta with Greek sauce, potatoes and salad
Afternoon snack (1500-2500 kcal)
Dessert a'la Raffaello
Dinner
Baked potato slices, mung bean and feta stew
*Menu is subject to minor changes.
Monday (18.09.2023)
Breakfast
Sandwich with egg paste, salami, radish and lettuce
Second breakfast
Tuscan soup with fresh oregano and cheese
Dinner
Pullets in peanut sauce with bulgur groats and pickled cucumber
Post-workout (3000 kcal)
Beef stew with carrots and buckwheat groats
Dinner
Penne with turkey in cream sauce with parsley and roasted olives
*Menu is subject to minor changes.
Tuesday (19.09.2023)
Breakfast
A grazing bun with jerked pork and camembert cheese with herb and bell pepper dip
Second breakfast
Cabbage soup
Dinner
Baked chicken meat in cheese and leek sauce with potatoes and salad
Post-workout (3000 kcal)
Cod with fennel risotto and broccoli
Dinner
Chili sin carne with rice
*Menu is subject to minor changes.
Wednesday (20.09.2023)
Breakfast
English breakfast
Second breakfast
Thai soup with noodles
Dinner
Ragged beef with plum BBQ sauce, carrot puree, tzatziki
Post-workout (3000 kcal)
Roasted pork loin with onion sauce, barley groats and fried cabbage
Dinner
Lazania with vegetables
*Menu is subject to minor changes.
Thursday (21.09.2023)
Breakfast
Homemade bread with scrambled eggs and tomatoes
Second breakfast
Goulash soup
Dinner
Spaghetti Amatriciana
Post-workout (3000 kcal)
Lentil and chicken stew with rice
Dinner
Kebab Box
*Menu is subject to minor changes.
Friday (22.09.2023)
Breakfast
Breakfast burger with fried egg
Second breakfast
Cucumber Soup
Dinner
Roast pork loin in mushroom sauce, with buckwheat groats and fried cabbage
Post-workout (3000 kcal)
Turkey in green cream sauce with pearl couscous
Dinner
Breton beans with a bun
*Menu is subject to minor changes.
Saturday (23.09.2023)
Breakfast
Roll with bell pepper hummus and egg
Second breakfast
Mac & cheese
Dinner
Asian style chicken with beans and sesame with rice noodles
Post-workout (3000 kcal)
Chicken in parsley sauce with potato slices and salad
Dinner
Burgundy style beef with rice
*Menu is subject to minor changes.
Sunday (24.09.2023)
Breakfast
Scrambled eggs with roll and tomato
Second breakfast
Tomato soup
Dinner
Kofta with Greek sauce, potatoes and salad
Post-workout (3000 kcal)
Mexican beef bowl with cheddar cheese
Dinner
Spaghetti with chicken in spinach sauce
*Menu is subject to minor changes.
Monday (18.09.2023)
Breakfast
Sandwich with egg paste, salami, radish and lettuce
Soup
Bean soup
Dinner
Poultry dish with peppers and rice
*Menu is subject to minor changes.
Tuesday (19.09.2023)
Breakfast
Creamy rice on milk with apple jam and nuts
Soup
Cabbage soup
Dinner
Minced poultry with cheese and leek sauce, potatoes and salad
*Menu is subject to minor changes.
Wednesday (20.09.2023)
Breakfast
Scrambled eggs with bacon, breadcrumbs and peppers
Soup
Dill soup
Dinner
Pork roll with potatoes and salad
*Menu is subject to minor changes.
Thursday (21.09.2023)
Breakfast
Banana oatmeal with peanut butter and fruit
Soup
Goulash soup
Dinner
Pasta with chicken in cream sauce
*Menu is subject to minor changes.
Friday (22.09.2023)
Breakfast
Breakfast burger with a fried egg
Soup
Cucumber Soup
Dinner
Roast pork loin in mushroom sauce, with buckwheat groats and fried cabbage
*Menu is subject to minor changes.
Saturday (23.09.2023)
Breakfast
Pancake with cinnamon cream, apple jam and almonds
Soup
Zurek
Dinner
Tenderloin with rice and carrots with peas
*Menu is subject to minor changes.
Sunday (24.09.2023)
Breakfast
Scrambled eggs with roll and tomato
Soup
Tomato soup
Dinner
Kofta with Greek sauce, potatoes and salad
*Menu is subject to minor changes.
1 day
Set No. 1
ATTACK - Carrot/Mandarin/Orange/Ginger
Set No. 2
SHAPE - Kiwi/Apples/Kale/Avocado/Banana
Set No. 3
VITALITY - Strawberry/Arbuz/Grapefruit
2 day
Set No. 1
Detox - Spinach/Kale/Banana/Lemon/Parsley
Set No. 2
Booster - Orange/Mandarin/Ginger/Curcuma
Set No. 3
Reform - Raspberry/Beetroot/Apples/Grapefruit
Day 3
Set No. 1
RESTART - Celery/Spinach/Cucumber/Parsley/Apples
Set No. 2
LIFESTYLE - Mango/Orange/Ananapple/Banana/Arbuz
Set No. 3
POWER - Blackberries/Redcurrant/Berry/Banana