Check out our menu 🍱
With us you will find a diverse menu, quality, taste and health,
and also get time for yourself!

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Fit Balance
Fit Balance
Poniedziałek (04.08.2025)
Breakfast 🍳
Roll with steamed egg and fluffy paprika cheese
Second breakfast 🥪
Jogurt z bananem, chia i sosem z masła orzechowego
Dinner 🍲
Turkey cutlet with basil sauce, potatoes and white cabbage salad
Afternoon snack 🥐
Rolada czekoladowa z kremem śmietankowo-truskawkowym (dotyczy kaloryczności powyżej 1500)
Dinner 🥣
Penne in tomato sauce with mozzarella and parsley
Fit Balance
Fit Balance
Wtorek (05.08.2025)
Breakfast 🍳
Yogurt and cinnamon oatmeal with nuts
Second breakfast 🥪
Mushroom soup
Dinner 🍲
Chicken escalopes in a creamy mustard and honey sauce with pasta and salad
Afternoon snack 🥐
Bird milk (applies to calories over 1500)
Dinner 🥣
Chopped poultry cutlet with potatoes and tartar sauce
Fit Balance
Fit Balance
Środa (05.08.2025)
Breakfast 🍳
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Second breakfast 🥪
Smoothie sernikowe z jagodami
Dinner 🍲
Strogonov with potatoes
Afternoon snack 🥐
Bounty bar (applies to calories over 1500)
Dinner 🥣
Zielona sałatka z serem pleśniowym i winogronami z dodatkiem tortilli rollo
Fit Balance
Fit Balance
Czwartek (07.08.2025)
Breakfast 🍳
Pancake with vanilla cheese and orange sauce
Second breakfast 🥪
Fit chłodnik buraczany z jajkiem
Dinner 🍲
Kotlety brokułowo-serowe z sosem grzybowym, kasza bulgur, sałata z rzodkiewką i cebulką w śmietanie
Afternoon snack 🥐
Raspberry chia pudding (applies to calories over 1500)
Dinner 🥣
GYROS salad
Fit Balance
Fit Balance
Piątek (08.08.2025)
Breakfast 🍳
Mini pizza with cheese and olives
Second breakfast 🥪
Twarożek Ferrero Rocher
Dinner 🍲
Chicken in pumpkin sauce with basil rice and fried cabbage
Afternoon snack 🥐
Pancake with cherry jam and fruit cream (applies to calories over 1500)
Dinner 🥣
Leczo z bułką
Fit Balance
Fit Balance
Sobota (09.08.2025)
Breakfast 🍳
Oatmeal SNICKERS
Second breakfast 🥪
Cream of vegetables with cheese, sunflower seeds and pesto
Dinner 🍲
Polędwiczka wieprzowa w sosie kurkowym z kaszą gryczaną i buraczkami na zimno
Afternoon snack 🥐
Yeast pudding (applies to calories over 1500)
Dinner 🥣
CLASSIC BURGER
Fit Balance
Fit Balance
Niedziela (10.08.2025)
Breakfast 🍳
Roll with pork loin, lettuce, horseradish dip and quinoa
Second breakfast 🥪
Pierogi z ziemniakami i twarogiem
Dinner 🍲
Kotlet z indyka i szpinaku z ziemniakami, marchewką z tymiankiem i lekkim dipem jogurtowo-musztardowym
Afternoon snack 🥐
Racuszek z jabłkami, serkiem miodowym (dotyczy kaloryczności powyżej 1500)
Dinner 🥣
Wrap with jerked beef and herb dip
Fit Sport
Fit Sport
Poniedziałek (04.08.2025)
Breakfast 🍳
Roll with steamed egg and fluffy paprika cheese
Second breakfast 🥪
Jogurt z bananem, chia i sosem z masła orzechowego
Pre-workout (4500, 5000 kcal) 🏋️
Protein Shake
Dinner 🍲
Turkey cutlet with basil sauce, potatoes and white cabbage salad
Post-workout (3500, 5000 kcal) 🔥
Poultry dish with colored peppers, buckwheat groats and beets
Afternoon snack 🥐
Rolada czekoladowa z kremem śmietankowo-truskawkowym
Dinner 🥣
Penne in tomato sauce with mozzarella and parsley
Fit Sport
Fit Sport
Wtorek (05.08.2025)
Breakfast 🍳
Yogurt and cinnamon oatmeal with nuts
Second breakfast 🥪
Mushroom soup
Pre-workout (4500, 5000 kcal) 🏋️
Wołowina po Nicejsku z ryżem
Dinner 🍲
Chicken escalopes in a creamy mustard and honey sauce with pasta and salad
Post-workout (3500, 5000 kcal) 🔥
Caramel cottage cheese with berry jam and crumble
Afternoon snack 🥐
Bird milk
Dinner 🥣
Chopped poultry cutlet with potatoes and tartar sauce
Fit Sport
Fit Sport
Środa (06.08.2025)
Breakfast 🍳
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Second breakfast 🥪
Smoothie sernikowe z jagodami
Pre-workout (4500, 5000 kcal) 🏋️
Domowe calzone z kurczakiem
Dinner 🍲
Strogonov with potatoes
Post-workout (3500, 5000 kcal) 🔥
Turkey in Mexican sauce with rice and mint dip
Afternoon snack 🥐
Bounty bar
Dinner 🥣
Zielona sałatka z serem pleśniowym i winogronami z dodatkiem tortilli rollo
Fit Sport
Fit Sport
Czwartek (07.08.2025)
Breakfast 🍳
Pancake with vanilla cheese and orange sauce
Second breakfast 🥪
Fit chłodnik buraczany z jajkiem
Pre-workout (4500, 5000 kcal) 🏋️
Protein Shake
Dinner 🍲
Kotlety brokułowo-serowe z sosem grzybowym, kasza bulgur, sałata z rzodkiewką i cebulką w śmietanie
Post-workout (3500, 5000 kcal) 🔥
Spaghetti Bolognese
Afternoon snack 🥐
Raspberry pudding with chia
Dinner 🥣
GYROS salad
Fit Sport
Fit Sport
Piątek (08.08.2025)
Breakfast 🍳
Mini pizza with cheese and olives
Second breakfast 🥪
Twarożek Ferrero Rocher
Pre-workout (4500, 5000 kcal) 🏋️
PROTEIN Shake mango
Dinner 🍲
Chicken in pumpkin sauce with basil rice and fried cabbage
Post-workout (3500, 5000 kcal) 🔥
Rancho Wrap
Afternoon snack 🥐
Pancake with cherry jam and fruit cream
Dinner 🥣
Leczo z bułką
Fit Sport
Fit Sport
Sobota (09.08.2025)
Breakfast 🍳
Oatmeal SNICKERS
Second breakfast 🥪
Cream of vegetables with cheese, sunflower seeds and pesto
Pre-workout (4500, 5000 kcal) 🏋️
Serek straciatella z bananmi
Dinner 🍲
Polędwiczka wieprzowa w sosie kurkowym z kaszą gryczaną i buraczkami na zimno
Post-workout (3500, 5000 kcal) 🔥
Whole grain penne with beef cutlet, con verdure sauce and arugula salad
Afternoon snack 🥐
Yeast with pudding
Dinner 🥣
CLASSIC BURGER
Fit Sport
Fit Sport
Niedziela (10.08.2025)
Breakfast 🍳
Roll with pork loin, lettuce, horseradish dip and quinoa
Second breakfast 🥪
Pierogi z ziemniakami i twarogiem
Pre-workout (4500, 5000 kcal) 🏋️
Protein Shake
Dinner 🍲
Kotlet z indyka i szpinaku z ziemniakami, marchewką z tymiankiem i lekkim dipem jogurtowo-musztardowym
Post-workout (3500, 5000 kcal) 🔥
Twarożek owocowo - kokosowy z granolą
Afternoon snack 🥐
Racuszek z jabłkami, serkiem miodowym
Dinner 🥣
Wrap with jerked beef and herb dip
Keto
Keto
Poniedziałek (04.08.2025)
Breakfast 🍳
Cheese and bell pepper muffins with paprika cheese and egg
Second breakfast 🥪
Salad with halloumi
Dinner 🍲
Pork neck in onion sauce with broccoli puree with roasted peppers
Dinner 🥣
Mini keto pizza z pieczarkami i szynką parmeńską
Keto
Keto
Wtorek (05.08.2025)
Breakfast 🍳
Keto pancakes with scrambled eggs and tomatoes
Second breakfast 🥪
Krem karobowy z jagodami
Dinner 🍲
Chicken in curry sauce with mushrooms and onions
Dinner 🥣
Pieczona ryba z pesto migdałowo - bazyliowym
Keto
Keto
Środa (06.08.2025)
Breakfast 🍳
Omlet z serkiem mlecznym, wędzonym łososiem i dipem pomidorowym
Second breakfast 🥪
Cream with ricotta and fruit
Dinner 🍲
Strogonov with keto cake
Dinner 🥣
Kotlecik z tuńczyka z sosem koperkowym z sałatką
Keto
Keto
Czwartek (07.08.2025)
Breakfast 🍳
Sesame bread with omega-3 paste
Second breakfast 🥪
Dill soup
Dinner 🍲
Pieczony schab z keto sosem BBQ i warzywami
Dinner 🥣
Keto muffin with jerk chicken, avocado and tomato
Keto
Keto
Piątek (08.08.2025)
Breakfast 🍳
Baked avocado with egg and bacon
Second breakfast 🥪
Coconut pudding with forest fruits and nuts
Dinner 🍲
Roasted pork shoulder with lasagna sauce, fried cabbage
Dinner 🥣
Leczo
Keto
Keto
Sobota (09.08.2025)
Breakfast 🍳
Basil caprese with bread
Second breakfast 🥪
Fish soup with peppers
Dinner 🍲
Burger with dip and kohlrabi fries
Dinner 🥣
Cauliflower and broccoli casserole with minced meat
Keto
Keto
Niedziela (10.08.2025)
Breakfast 🍳
Savory pancakes with smoked cottage cheese, bacon and dill
Second breakfast 🥪
SHAKSHUKA with cheese
Dinner 🍲
Pork stew with pickled cucumber salad
Dinner 🥣
Burger cutlet with broccoli salad and garlic dip
Fit Vegetarian
Fit Vegetarian
Poniedziałek (04.08.2025)
Breakfast 🍳
Burger cutlet with broccoli salad and garlic dip
Second breakfast 🥪
Jogurt z bananem, chia i sosem z masła orzechowego
Dinner 🍲
Vegetable balls with basil sauce, potatoes and white cabbage salad
Post-workout (3500 kcal) 🏋️
Vegetarian dish with colored peppers, buckwheat groats and beets
Afternoon snack 🥐
Rolada czekoladowa z kremem śmietankowo-truskawkowym
Dinner 🥣
Penne in tomato sauce with mozzarella and parsley
Fit Vegetarian
Fit Vegetarian
Wtorek (05.08.2025)
Breakfast 🍳
Yogurt and cinnamon oatmeal with nuts
Second breakfast 🥪
Mushroom soup
Dinner 🍲
Gulasz z soczewicy z makaronemi i surówką
Post-workout (3500 kcal) 🏋️
Caramel cottage cheese with berry jam and crumble
Afternoon snack 🥐
Tapioca pudding with tangerine gelato
Dinner 🥣
Egg cutlet with potatoes and tartar sauce
Fit Vegetarian
Fit Vegetarian
Środa (06.08.2025)
Breakfast 🍳
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Second breakfast 🥪
Smoothie sernikowe z jagodami
Dinner 🍲
Mushroom Strogonov with potato pancake
Post-workout (3500 kcal) 🏋️
Mexican style vegetarian cauldron with rice
Afternoon snack 🥐
Bounty bar
Dinner 🥣
Zielona sałatka z serem pleśniowym i winogronami z dodatkiem tortilli rollo
Fit Vegetarian
Fit Vegetarian
Czwartek (07.08.2025)
Breakfast 🍳
Pancake with vanilla cheese and orange sauce
Second breakfast 🥪
Fit chłodnik buraczany z jajkiem
Dinner 🍲
Kotlety brokułowo-serowe z sosem grzybowym, kasza bulgur, sałata z rzodkiewką i cebulką w śmietanie
Post-workout (3500 kcal) 🏋️
Vegetarian Spaghetti Bolognese
Afternoon snack 🥐
Raspberry pudding with chia
Dinner 🥣
GYROS salad
Fit Vegetarian
Fit Vegetarian
Piątek (08.08.2025)
Breakfast 🍳
Mini pizza with cheese and olives
Second breakfast 🥪
Twarożek Ferrero Rocher
Dinner 🍲
Vegan Chicken in Pumpkin Sauce with Basil Rice and Fried Cabbage
Post-workout (3500 kcal) 🏋️
Rancho Wrap
Afternoon snack 🥐
Pancake with cherry jam and fruit cream
Dinner 🥣
Ratatui with bun
Fit Vegetarian
Fit Vegetarian
Sobota (09.08.2025)
Breakfast 🍳
Oatmeal SNICKERS
Second breakfast 🥪
Cream of vegetables with cheese, sunflower seeds and pesto
Dinner 🍲
Kotlet z tofu w sosie kurkowym z kaszą gryczaną i buraczkami na zimno
Post-workout (3500 kcal) 🏋️
Whole grain penne with cauliflower strips, con verdure sauce and arugula salad
Afternoon snack 🥐
Yeast with pudding
Dinner 🥣
PRIMA BURGER
Fit Vegetarian
Fit Vegetarian
Niedziela (10.08.2025)
Breakfast 🍳
Whole grain penne with cauliflower strips, con verdure sauce and arugula salad
Second breakfast 🥪
Pierogi z ziemniakami i twarogiem
Dinner 🍲
Wegetariański sznycel z ziemniakami, marchewką z tymiankiem i lekkim dipem jogurtowo-musztardowym
Post-workout (3500 kcal) 🏋️
Twarożek owocowo - kokosowy z granolą
Afternoon snack 🥐
Racuszek z jabłkami, serkiem miodowym
Dinner 🥣
Wrap with egg and herb dip
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Poniedziałek (04.08.2025)
Breakfast 🍳
Roll with steamed egg and fluffy paprika cheese
Second breakfast 🥪
Jogurt z bananem, chia i sosem z masła orzechowego
Dinner 🍲
Pieczony dorsz w sosie cytrynowym z ziemniakami i surówką
Post-workout (3500 kcal) 🏋️
Vegetarian dish with colored peppers, buckwheat groats and beets
Afternoon snack 🥐
Rolada czekoladowa z kremem śmietankowo-truskawkowym
Dinner 🥣
Penne in tomato sauce with mozzarella and parsley
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Wtorek (05.08.2025)
Breakfast 🍳
Yogurt and cinnamon oatmeal with nuts
Second breakfast 🥪
Mushroom soup
Dinner 🍲
Pieczony łosoś z makaronem i surówką
Post-workout (3500 kcal) 🏋️
Caramel cottage cheese with berry jam and crumble
Afternoon snack 🥐
Tapioca pudding with tangerine gelato
Dinner 🥣
Egg cutlet with potatoes and tartar sauce
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Środa (06.08.2025)
Breakfast 🍳
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Second breakfast 🥪
Smoothie sernikowe z jagodami
Dinner 🍲
Hungarian style fish stew with potato pancake
Post-workout (3500 kcal) 🏋️
Mexican style vegetarian cauldron with rice
Afternoon snack 🥐
Bounty bar
Dinner 🥣
Zielona sałatka z serem pleśniowym i winogronami z dodatkiem tortilli rollo
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Czwartek (07.08.2025)
Breakfast 🍳
Pancake with vanilla cheese and orange sauce
Second breakfast 🥪
Fit chłodnik buraczany z jajkiem
Dinner 🍲
Kotlety brokułowo-serowe z sosem grzybowym, kasza bulgur, sałata z rzodkiewką i cebulką w śmietanie
Post-workout (3500 kcal) 🏋️
Vegetarian Spaghetti Bolognese
Afternoon snack 🥐
Raspberry pudding with chia
Dinner 🥣
GYROS salad
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Piątek (08.08.2025)
Breakfast 🍳
Mini pizza with cheese and olives
Second breakfast 🥪
Twarożek Ferrero Rocher
Dinner 🍲
Hake in pumpkin sauce with basil rice and fried cabbage
Post-workout (3500 kcal) 🏋️
Rancho Wrap
Afternoon snack 🥐
Pancake with cherry jam and fruit cream
Dinner 🥣
Ratatui with bun
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Sobota (09.08.2025)
Breakfast 🍳
Oatmeal SNICKERS
Second breakfast 🥪
Cream of vegetables with cheese, sunflower seeds and pesto
Dinner 🍲
Tofu cutlet in a creamy sauce with buckwheat groats and beets
Post-workout (3500 kcal) 🏋️
Whole grain penne with cauliflower strips, con verdure sauce and arugula salad
Afternoon snack 🥐
Yeast with pudding
Dinner 🥣
PRIMA BURGER
Fit Vegetarian and Fish
Fit Vegetarian and Fish
Niedziela (10.08.2025)
Breakfast 🍳
Sałatka z camembertem i dipem chrzanowym
Second breakfast 🥪
Pierogi z ziemniakami i twarogiem
Dinner 🍲
Panierowana tilapia z ziemniakami, marchewką z tymiankiem i lekkim dipem jogurtowo-musztardowym
Post-workout (3500 kcal) 🏋️
Twarożek owocowo - kokosowy z granolą
Afternoon snack 🥐
Crumpet with apples, honey cheese and fresh figs
Dinner 🥣
Wrap with egg and herb dip
High Protein
High Protein
Poniedziałek (04.08.2025)
Meal 1 💪
Roll with steamed egg and fluffy paprika cheese
Meal 2 🍲
Quark with mango and coconut crumble (applies to calories only: 3000, 3500)
Meal 3 🏋
Turkey cutlet with basil sauce, potatoes and white cabbage salad
Meal 4 🥗
Poultry dish with colored peppers, buckwheat groats and beets (applies only to calories: 2000,2500, 3000, 3500)
Meal 5 🥩
Penne w sosie pomidorowym z mozzarellą, szarpanym kurczakiem i pietruszką
High Protein
High Protein
Wtorek (05.08.2025)
Meal 1 💪
Yogurt and cinnamon oatmeal with nuts
Meal 2 🍲
Bolognese sauce with rice and Greek salad (applies to calories only: 3000, 3500)
Meal 3 🏋
Sweet and sour beef with noodles
Meal 4 🥗
Caramel cottage cheese with berry jam and crumble (applies to calories only: 2000,2500, 3000, 3500)
Meal 5 🥩
Chopped poultry cutlet with potatoes and tartar sauce
High Protein
High Protein
Środa (06.08.2025)
Meal 1 💪
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Meal 2 🍲
Cherry oatmeal with dragon fruit (only applies to calories: 3000, 3500)
Meal 3 🏋
Baked chicken nuggets with garlic dip, potato slices and coleslaw
Meal 4 🥗
Turkey in Mexican sauce with rice and mint dip (applies to calories only: 2000,2500, 3000, 3500)
Meal 5 🥩
Tortilla z sałatką a'la BIG MAC
High Protein
High Protein
Czwartek (07.08.2025)
Meal 1 💪
Pancake with vanilla cheese and orange sauce
Meal 2 🍲
PROTEIN SHAKE (dotyczy tylko kaloryczności: 3000, 3500)
Meal 3 🏋
Roladka z indyka z sosem grzybowym, kasza bulgur, sałata z rzodkiewką i cebulką w śmietanie
Meal 4 🥗
Spaghetti Bolognese (only applies to calories: 2000,2500, 3000, 3500)
Meal 5 🥩
GYROS salad
High Protein
High Protein
Piątek (08.08.2025)
Meal 1 💪
Pizzas served with country cheese with olives
Meal 2 🍲
Cinnamon straciatella cream cheese with forest fruits and granola (applies to calories only: 3000, 3500)
Meal 3 🏋
Chicken in pumpkin sauce with basil rice and fried cabbage
Meal 4 🥗
Rancho Wrap (dotyczy tylko kaloryczności: 2000,2500, 3000, 3500)
Meal 5 🥩
Leczo z bułką
High Protein
High Protein
Sobota (09.08.2025)
Meal 1 💪
Oatmeal SNICKERS
Meal 2 🍲
Cinnamon quark straciatella (only applies to calories: 3000, 3500)
Meal 3 🏋
Polędwiczka wieprzowa w sosie kurkowym z kaszą gryczaną i buraczkami na zimno
Meal 4 🥗
Whole grain penne with beef cutlet, con verdure sauce and arugula salad (applies to calories only: 2000,2500, 3000, 3500)
Meal 5 🥩
CLASSIC BURGER
High Protein
High Protein
Niedziela (10.08.2025)
Meal 1 💪
Roll with pork loin, lettuce, horseradish dip and quinoa
Meal 2 🍲
Wiśniowa owsianka (dotyczy tylko kaloryczności: 3000, 3500)
Meal 3 🏋
Kotlet z indyka i szpinaku z ziemniakami, marchewką z tymiankiem i lekkim dipem jogurtowo-musztardowym
Meal 4 🥗
Twarożek owocowo - kokosowy z granolą (dotyczy tylko kaloryczności: 2000,2500, 3000, 3500)
Meal 5 🥩
Wrap with jerked beef and herb dip
No Gluten No Lactose
No Gluten No Lactose
Poniedziałek (04.08.2025)
Breakfast 🍳
Bread with steamed egg and paprika cheese
Second breakfast 🥪
Jogurt z bananem, chia i sosem z masła orzechowego
Dinner 🍲
Turkey cutlet with basil sauce, potatoes and white cabbage salad
Afternoon snack (1500-2500 kcal) 🥐
Mus czekoladowy z jagodami
Dinner 🥣
Pasta in tomato sauce with nuts and basil
No Gluten No Lactose
No Gluten No Lactose
Wtorek (05.08.2025)
Breakfast 🍳
Apple and yogurt oatmeal with nuts
Second breakfast 🥪
Mushroom soup
Dinner 🍲
Chicken escalopes in a creamy mustard and honey sauce with rice and salad
Afternoon snack (1500-2500 kcal) 🥐
Tapioca pudding with tangerine gelato
Dinner 🥣
Chopped poultry cutlet with potatoes and tartar sauce
No Gluten No Lactose
No Gluten No Lactose
Środa (06.08.2025)
Breakfast 🍳
Grazing bun with pate, cheese and vegetables with honey and mustard dressing
Second breakfast 🥪
Pudding with tahini sauce and pomegranate
Dinner 🍲
Strogonov with potatoes
Afternoon snack (1500-2500 kcal) 🥐
Fruit salad
Dinner 🥣
Zielona sałatka z halloumi i winogronem
No Gluten No Lactose
No Gluten No Lactose
Czwartek (07.08.2025)
Breakfast 🍳
Naleśnik z jogurtem waniliowym i sosem pomarańczowym
Second breakfast 🥪
Fit chłodnik buraczany z jajkiem
Dinner 🍲
Indyk w sosie grzybowym z szuszonymi pomidorami z kaszą gryczaną, sałata z rzodkiewką z jogurtem sojowym
Afternoon snack (1500-2500 kcal) 🥐
Avocado muffin
Dinner 🥣
GYROS salad
No Gluten No Lactose
No Gluten No Lactose
Piątek (08.08.2025)
Breakfast 🍳
Pumpkin pancake with almond topping and cinnamon yogurt
Second breakfast 🥪
Zucchini and tuna cutlet with peppers and garlic dip
Dinner 🍲
Chicken in pumpkin sauce with basil rice and fried cabbage
Afternoon snack (1500-2500 kcal) 🥐
Dessert lion
Dinner 🥣
Leczo z bułką
No Gluten No Lactose
No Gluten No Lactose
Sobota (09.08.2025)
Breakfast 🍳
Oatmeal SNICKERS
Second breakfast 🥪
Cream of vegetables with roasted seeds
Dinner 🍲
Polędwiczka wieprzowa w sosie kurkowym z kaszą gryczaną i buraczkami na zimno
Afternoon snack (1500-2500 kcal) 🥐
Chocolate-covered banana
Dinner 🥣
CLASSIC BURGER
No Gluten No Lactose
No Gluten No Lactose
Niedziela (10.08.2025)
Breakfast 🍳
Roasted beet salad with halloumi and horseradish dip
Second breakfast 🥪
Vanilla and strawberry shake
Dinner 🍲
Kotlet z indyka i szpinaku z pieczonymi ziemniakami, marchewką z tymiankiem i lekkim dipem jogurtowo-musztardowym
Afternoon snack (1500-2500 kcal) 🥐
Walnut cream
Dinner 🥣
Bograch with buckwheat groats
Fit Fresh
Fit Fresh
Poniedziałek (04.08.2025)
Breakfast 🍳
Roll with steamed egg and fluffy paprika cheese
Second breakfast 🥪
Papryka faszerowana w meksykańskim stylu
Dinner 🍲
Turkey cutlet with basil sauce, potatoes and white cabbage salad
Post-Workout (3000 kcal) 🏋️
Poultry dish with colored peppers, buckwheat groats and beets
Dinner 🥣
Penne in tomato sauce with mozzarella and parsley
Fit Fresh
Fit Fresh
Wtorek (05.08.2025)
Breakfast 🍳
Scrambled eggs and tomatoes
Second breakfast 🥪
Mushroom soup
Dinner 🍲
Chicken escalopes in a creamy mustard and honey sauce with pasta and salad
Post-Workout (3000 kcal) 🏋️
Salmon caprese with rice
Dinner 🥣
Chopped poultry cutlet with potatoes and tartar sauce
Fit Fresh
Fit Fresh
Środa (06.08.2025)
Breakfast 🍳
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Second breakfast 🥪
Calzone with chicken
Dinner 🍲
Strogonov with potatoes
Post-Workout (3000 kcal) 🏋️
Turkey in Mexican sauce with rice and mint dip
Dinner 🥣
Zielona sałatka z serem pleśniowym i winogronami z dodatkiem tortilli rollo
Fit Fresh
Fit Fresh
Czwartek (07.08.2025)
Breakfast 🍳
Basil pancake with omega 3 paste
Second breakfast 🥪
Fit chłodnik buraczany z jajkiem
Dinner 🍲
Kotlety brokułowo-serowe z sosem grzybowym, kasza bulgur, sałata z rzodkiewką i cebulką w śmietanie
Post-Workout (3000 kcal) 🏋️
GYROS salad
Dinner 🥣
Spaghetti Bolognese
Fit Fresh
Fit Fresh
Piątek (08.08.2025)
Breakfast 🍳
Mini pizza with cheese and olives
Second breakfast 🥪
Salad with tuna and pasta
Dinner 🍲
Chicken in pumpkin sauce with basil rice and fried cabbage
Post-Workout (3000 kcal) 🏋️
Leczo z bułką
Dinner 🥣
Rancho Wrap
Fit Fresh
Fit Fresh
Sobota (09.08.2025)
Breakfast 🍳
Sałatka caprese z jajkiem i bułką
Second breakfast 🥪
Cream of vegetables with cheese, sunflower seeds and pesto
Dinner 🍲
Polędwiczka wieprzowa w sosie kurkowym z kaszą gryczaną i buraczkami na zimno
Post-Workout (3000 kcal) 🏋️
CLASSIC BURGER
Dinner 🥣
Whole grain penne with beef cutlet, con verdure sauce and arugula salad
Fit Fresh
Fit Fresh
Niedziela (10.08.2025)
Breakfast 🍳
Roll with pork loin, lettuce, horseradish dip and quinoa
Second breakfast 🥪
Pierogi z ziemniakami i twarogiem
Dinner 🍲
Kotlet z indyka i szpinaku z ziemniakami, marchewką z tymiankiem i lekkim dipem jogurtowo-musztardowym
Post-Workout (3000 kcal) 🏋️
Roasted chicken in bell pepper sauce with pearl couscous and salad
Dinner 🥣
Wrap with jerked beef and herb dip
Polish Cuisine
Kuchnia polska
Poniedziałek (04.08.2025)
Breakfast 🍳
Roll with steamed egg and fluffy paprika cheese
Soup 🍲
Jogurt z bananem, chia i sosem z masła orzechowego
Dinner 🍽️
Turkey cutlet with basil sauce, potatoes and white cabbage salad
Polish Cuisine
Kuchnia polska
Wtorek (05.08.2025)
Breakfast 🍳
Apple custard pie with fruits
Soup 🍲
Mushroom soup
Dinner 🍽️
Chicken escalopes in a creamy mustard and honey sauce with pasta and salad
Polish Cuisine
Kuchnia polska
Środa (06.08.2025)
Breakfast 🍳
Grazing bun with pate, cream cheese and vegetables with honey and mustard dressing
Soup 🍲
Czekoladowa kasza manna z owocami leśnymi
Dinner 🍽️
Strogonov with potatoes
Polish Cuisine
Kuchnia polska
Czwartek (07.08.2025)
Breakfast 🍳
Pancake with vanilla cheese and orange sauce
Soup 🍲
Fit chłodnik buraczany z jajkiem
Dinner 🍽️
Kotlet mielony z sosem grzybowym, kasza gryczana, sałata z rzodkiewką i cebulką w śmietanie
Polish Cuisine
Kuchnia polska
Piątek (08.08.2025)
Breakfast 🍳
Pizzas with cheese and salami
Soup 🍲
Twarożek Ferrero Rocher
Dinner 🍽️
Spaghetti A'la Carbonara
Polish Cuisine
Kuchnia polska
Sobota (09.08.2025)
Breakfast 🍳
Oatmeal SNICKERS
Soup 🍲
Cream of vegetables with cheese, sunflower seeds and pesto
Dinner 🍽️
Polędwiczka wieprzowa w sosie kurkowym z kaszą gryczaną i buraczkami na zimno
Polish Cuisine
Kuchnia polska
Niedziela (10.08.2025)
Breakfast 🍳
Roll with pork loin, lettuce, horseradish dip and quinoa
Soup 🍲
Pierogi z ziemniakami i twarogiem
Dinner 🍽️
Kotlet z indyka i szpinaku z ziemniakami, marchewką z tymiankiem i lekkim dipem jogurtowo-musztardowym
Detox Juice
Detox Juice
1 day
Set number 1 🥤🍹
ATTACK - Carrot/Mandarin/Orange/Ginger
Set number 2 🍎🍊
SHAPE - Kiwi/Apples/Kale/Avocado/Banana
Set number 3 🥦🥕
VITALITY - Strawberry/Arbuz/Grapefruit
Detox Juice
Detox Juice
2 day
Set number 1 🥤🍹
Detox - Spinach/Kale/Banana/Lemon/Parsley
Set number 2 🍎🍊
Booster - Orange/Mandarin/Ginger/Curcuma
Set number 3 🥦🥕
Reform - Raspberry/Beetroot/Apples/Grapefruit
Detox Juice
Detox Juice
Day 3
Set number 1 🥤🍹
RESTART - Celery/Spinach/Cucumber/Parsley/Apples
Set number 2 🍎🍊
LIFESTYLE - Mango/Orange/Ananapple/Banana/Arbuz
Set number 3 🥦🥕
POWER - Blackberries/Redcurrant/Berry/Banana
*Menu subject to minor changes